yes they are better than saturated
Because they are a bit healthier for your body. If the fat is saturated then it is not good for you but since this is unsaturated it uis good.
There's nothing good about saturated fats. But unsaturated fats like veggies, are good for you.
unsaturated fats
unsaturated
Oils are unsaturated fats.
Good fats include unsaturated fats found in foods like avocados, nuts, seeds, and olive oil. These fats can help lower bad cholesterol levels and reduce inflammation in the body. Incorporating these fats into your diet in moderation can have positive health benefits.
Unsaturated fats typically is associated with lowering "bad" cholesterol (LDL) and raising "good" cholesterol (HDL)
mostly unsaturated fatty acids like omega 3
Unsaturated fats are your "good" fats. They are heart-healthy, and they can actually help you keep your cholesterol levels under control.
unsaturated fats are fats that are healthy for you and eat up other more less healthy fats in your body
unsaturated fats are better for you
Unsaturated fats have a very high boiling points. Another characteristic is that unsaturated fats become solid at room temperature.