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yes they are better than saturated
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∙ 12y ago
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Why are mono-unsaturated fats the preferred fats?
Because they are a bit healthier for your body. If the fat is saturated then it is not good for you but since this is unsaturated it uis good.
What is good about fat?
There's nothing good about saturated fats. But unsaturated fats like veggies, are good for you.
What are the good fats?
These are mono-unsaturated and poly-unsaturated fatty acids. Examples: fats from nuts, seeds, seeweed, vegetables oils, etc.
Olive and corn are examples of unsaturated fats?
unsaturated fats
What type of fats lower cholesterol?
unsaturated
What are some examples unsaturated fats?
Oils are unsaturated fats.
Which fats are found in fish oils and plant oils and are good for the body?
unsaturated fats
What types of fats help lower blood cholesterol?
Unsaturated fats typically is associated with lowering "bad" cholesterol (LDL) and raising "good" cholesterol (HDL)
What fats are known as good fats?
mostly unsaturated fatty acids like omega 3
What are unsaturated foods?
Unsaturated fats are your "good" fats. They are heart-healthy, and they can actually help you keep your cholesterol levels under control.
What fats are unsaturated?
unsaturated fats are fats that are healthy for you and eat up other more less healthy fats in your body
Which kind of fats are better fro you saturated or unsaturated?
unsaturated fats are better for you
