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What is best fat burning activity?
Try combining strength building and cardio training exercises.
What exercises can you do to make you stronger?
You can do squats, Cardio Boxing, Zumba, and anything in a gym
Can you tell me about exercises for vertigo?
Some good exercises for it is to have do a lot of cardio exercises and endurance runs. Another type of exercise are mental exercises such as meditation.
What types of exercises would typically be involved in a kickboxing workout?
In a good kickboxing workout there is a lot of core and fast paced cardio exercises. These core exercises included countless sit-up and planks. During the cardio exercises the jump rope is going to be your next best friend.
What are some good exercises for overweight people looking to slim down?
Some good exercises for overweight people looking to slim down are walking, biking, elliptical machines and anything else that involves cardio. When they become comfortable with cardio they can then move onto building muscle which will help them burn more fat and feel stronger.
Why does heart rate beat faster when swimming or jogging?
Because those exercises are cardio exercises, meaning they work your heart more. It's one of the reasons why you should swim or jog, or run, because doing those cardio exercises are very good for your heart:)
What are some good floor exercises to burn fat?
Cardio exercises are the best exercises for burning calories. These are exercises which get your heart pumping faster, such as jogging, running, swimming, dancing and active sports.
What are some good indoor cario exercises I can try?
Some good indoor cardio exercises you can do you can find on a lot of DVD workout programs. The Biggest Loser cardio workout program is a great choice and so is Tae Bo.
Is swimming cardio?
yes and its one of the best and most funn exercises you can do to lose weight.
What are some cardio programs that I should do?
Some cardio programs that you should do to lose weight would include the treadmill and jump roping. These are great cardio exercises that will get your heart pumping and they will burn a lot of calories.
What are some examples of aerobic exercise?
stepping">dancing steppingswimming , jogging
What are good exercises to get a six pack?
Run!run!run!run!run! Cardio is the key>>>
