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Yes, with controlled diet and exercise they can. I know that doesn't sound like the funnest way of doing it, but it is the healthiest and its far more rewarding than just paying some doctor to suck it out. Just eat normal portions. Nothing huge, like a steak at Texas Roadhouse or anything. Running also help...well any cardio. So biking could help, and so could skiing (granted you like in a cooler climate). It can be tough, but what's life without a little bit of a challenge right?

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Wiki User

12y ago
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Wiki User

14y ago

Yes; exercise and diet will help you lose excessive fat.

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Wiki User

11y ago

Yes... it takes 3 things to do it...

nutrition

cardio

strength training

in that order of importance...

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Anonymous

Lvl 1
3y ago

Yes, dieting can help and some exercise. The exercise should not be hard.

If you want the best way to lose weight, email me and I will send you free info that worked with thousands of people trying to lose weight

weightlossqueens3@gmaildotcom

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Q: Is it possible for a 61 year old woman to lose belly fat?
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