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I've never heard the term "Fasting" but i know that crunches can help very much! also do bridges, (look up what they are if you dont already know) but anyway, crunching is very good way to get a flatter stomach, but if you are female dont do them! it damages the reproductive organs, you should do sit-ups! but dont bend your knees, keep them flat, sit ups are a good way too. By the way, you know how eating low fat keeps you healthy? WRONG! your body needs a specific amount of fat, otherwise you might get very under weight to the point you dont look hot being skinny, you look freaky! but dont eat junk food fat, eat the good kind like the kind off of an oven baked chicken! not like the kind in pork rhinds! also you need a specific amount of cholestorol, without it you would fall over and die ;) hope I helped!
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∙ 11y ago
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Will the way that you perform crunches make your stomach larger?
You need to hold your stomach in when doing crunches. If you push your stomach out the muscle will shape that way.
How do you lose your stomach in a month?
By doing exercise and crunches
Can you get abs by doing situps?
YES!!! i have been doing sit ups for about 4 weeks now... About 250 a day and my stomach is clearly getting flatter and i can see my abs more clearly.
How can you get a flatter stomach without fasting and doing crunches?
Well... instead of eating junk food eat healthy foods and have 3 balanced meals(not heaping piles of food) a day. Also running improves one's body appearance... but the best way IS doing crunches and variating them... not just regular cruches each day but give all ur muscles in that area a work out. Sorry, but crunches and running are about the only ways to get a flatter stomach.
Does it help to lose stomach fat by doing crunches?
No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.
Why does a girls stomach hurt after doing crunches?
After doing sit-ups you may experience cramps in your stomach area. This happens when muscles are contracted and the intestines are compressed.
What exercises do you need to do to lose weight around your stomach quickly?
You can deit and exersise by doing crunches or you can by the new high teck type of crunches or move your hips a round
Does doing crunches off the side of a couch burn stomach fat?
You raise your legs while doing a crunch, so I am thinking that you mean sit-ups. Yes, doing sit-ups off the couch does burn stomach fat.
How can you tone your lower abs?
Lower abs can get toner with exercise. Doing crunches or sit ups on a daily basis can tone the stomach muscles.
I am following a monthly plan to get firm abs and a flatter stomach I have been doing it for a few days but instead of getting flatter my stomach seems to be getting bigger?
Firm abs and flat stomach is more about losig body fat than it is about tuning the muscles. If working out has you eating more than before, then that's what'll happen.
How can you lose weight from your stomach while keeping your bust?
Do lots of sit-ups and crunches Okay no. All that will do is build up your layer of muscle. Your stomach goes... Muscle, fat, and then skin so by doing crunches and sit ups all it does is make your abs bigger. Not burn fat. By doing this u will ultimatly end up looking bigger than before.
I am a teenager and I need help getting more fit in my legs and stomach what do i do?
the best thing for legs are lunges, you can do them anywhere. down your hallway, around your living room, whereever you can walk. as far as your stomach, crunches sit ups, and even tea bo cardio will work your stomach. if crunches or situps strain your neck try doing them on a fitness ball.
