15+ years research. I can say Anxiety / Panic is mind over matter. But MOSTLY, the fastest relief is to do something you can fall in love with. Happiness is key(and it was for me) the odd, uncomfortable thoughts disapear all on their own!
I suffered many years, to find out I have a heart condition. Anxiety is the #1 symptom of a heart condition like mine because it effects my central nervous system. The one drug I KNOW helped / helps me is Xanax. I use it about 5 times a year, I should use it more often....
Going forward, I was in a marriage 11 yrs, left due to my unhappiness. Met someone else who made me happy, my whole world changed INCLUDING my Anxiety!!!! I went back to the marriage after 1.5 yrs... Anxiety came back!!!!
Its some times a mixture of things, but its a definite life change. Stress is a key factor, Exercise is key also, I noticed 3 times a week, helped me think clearer. Diet is essential, Eating junk, high fructose, brown sugar, caffeine, not eating, eating too much...all counts! Sleep is important! Its like a puzzle, once you start putting it together, it will start to make sense and get easier.
Thinking positive, meaning... Instead of saying "Oh, I hate going there". Say thinks like "Oh, Im looking forward to going there today". If you think garbage, you feel like garbage. Breathing in your nose, out your mouth can be a good way to sooth the discomfort. Eventually, it will help and medication which is a crutch, will not be needed. If you feel it only during situations, use Xanax!
there are a range of ways someone's anxiety can be reduced, a few ways are CBT (cognitive behavioural therapy), prescribed drugs, just taking time to do things you find relaxing, eating healthily or getting the right amount of sleep.
I know it doesn't work for everyone but I'm glad I took the therapy option because it worked wonders for me.
Anxiety is an overall heightened sense of awareness of your surroundings, often associated with hyper-reactivity and hyper-sensitivity.
People with mild anxiety disorders may be able to manage their symptoms without medication, although a trained therapist is invaluable in this. The idea is to learn what triggers the anxiety and slowly learn how to control the initial anxious reaction to those triggers. This is not an easy process, and oftentimes medication can help take the edge off the anxiety to allow the patient to get better control over it.
For those with moderate to severe anxiety disorders, medication can be a great benefit and may be the only way for some individuals to control their symptoms.
Yes! There are many ways to deal with anxiety. Deep breathing and meditation do wonders! Daily exercise and a balanced diet will make you feel better all day. Stop smoking, reduce the amount of caffeine and alcohol you imbibe, try to figure out what your triggers are and avoid them/deal with why it's a trigger. Many people get through this!
Anxiety is a devastating condition which many people choose to treat with medications that can often do more harm than good. To effectively treat anxiety long-term, the anxiety sufferer must be willing to do some work. Choosing a good therapist and having the willingness to face mental and emotional issues is a must. There are many good therapies that are designed to help people with anxiety. Some good quick-fix alternatives to medication are breathing and relaxation exercises.
of course it can think positivly and do things you enjoy
So they say, but madication is an imortant part of control over it!
Buspirone is not a controlled medication. Though this drug is especially made for anxiety, it does not get a person high.
A few good ways to deal with nervousness and anxiety are Breathing Exercises, Walking, Jogging or other forms of exercise and sharing your problems with friends or family. These tips are good for managing nervousness and anxiety without the use of medication, but sometimes medication may be necessary.
will phentermine cause high anxiety if you are already taking medication for anxiety
The best medication to take for anxiety is no medication at all. I would recommend meditating as a solution. That way you will ease your mind, body and soul without the costs and side effects.
According to the recent research I have just completed, there are many ways to relieve anxiety without medication. Exercise such as Yoga has been proven to help considerably. Elevating the situation by taking deep breaths has also been proven effective.
Many people are depressed or are having anxiety but some of these feelings can be controlled or alleviated with medication. The symptoms of anxiety or depression can really damage a life, so it's a good idea to check with a doctor if you feel this way.
The best and most effective anxiety treatment is to avoid medication and seek to identify the causes of the anxiety themselves. Often with a change in diet, habit and lifestyle, anxiety will subside without side-effect.
It all depends on the person if medication or counseling will be the thing to help them with anxiety. Medication is really not the answer though. Medication will only treat the patient, but not cure.
You should treat your anxiety by seeking medical care from your primary care doctor. He/she will be able to prescribe medication to treat your anxiety. Lifestyle changes such as practicing yoga can help with anxiety attacks.
all epilepsy can be controlled by medication at some point
Yes
Anxiety liqour :)