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Although there are some variables that play into the answer (fitness level, intensity, surface, etc.), the answer is probably not.
Here's why: A pound is worth about 3,500 calories. That means that 30 minutes of running would have to burn those 3,500 calories.
While running is good exercise, 30 minutes will burn in the range of 300 to 500 calories, depending on fitness level, weight, speed, and whether the surface is flat or maybe inclines, causing more exertion and calories burned. In general, faster speeds will burn more than slower speeds, hence the range I noted.
However, if you run 4-5 times per week, the calories can be burned. And if you run, I hope you stay with it!
What else can I help you with?
Can you run up and down the stairs 60 times and lose 1 pound?
Not really. You might lose one pund by running the stairs every day for a week though.
How long should it take to walk a mile to lose weight?
It take 3500 calories to lose 1 pound. On average running a mile will minus you about 100 calories or so.
How long do you supposed to dance to lose 1 pound?
dance for about five to six hours straight, lose 1 pound
How do you lose 1 pound in 1 minute?
You can't.
How can you lose 1 pound in a hour?
work out
How long do you have to ride a bike to lose 1 pound?
2.5 hours to lose 1 pound. You must be going at least 7 miles an hour
How much weight will you lose if you run for fifteen minutes every day?
1 pound 1 pound
What is 30minutes in a hour?
It is 1/2 an hour
If you burn 350 calories a day for 10 days will you lose a pound?
1 Pound
How do you lose at least 1 pound in 1 day?
The Atkins diet
How many crunches does it take to lose 1 pound?
crunches will not lose body fat or weight. aerobic exercise such as running will reduce body fat. it takes 3500 calories to make a pound of fat. reduce your intake by 500 a day/7days = 3500. With exercise, you should lose a pound a week. p.s crunches or resistance work will only tone the muscle but fat will stil be over it.
How can a person lose one pound?
just drink water and salad for one day and depending on how good you did you can lose more then 1 pound
