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I think you mean the five types of wellness and those are intellectual fitness emotional fitness social fitness spiritual fitness and physical fitness.

Intellectual fitness- being creative and open to new ideas

Emotional Fitness- how well you handle stress

Social Fitness: being able to interact with others

Physical fitness- being in good shape and having good health

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โˆ™ 2011-09-07 03:48:40
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What is the difference between aerobic and anaerobic fitness

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Q: Definition of five components of physical fitness?
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what are the components of physical fitness


What methods can be used to test the five components of physical fitness?

The CRF method is one of the methods that can be used to test the five components of physical fitness. Physical fitness is key to a sound body and mind.


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List the five Components of Fitness?

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cardiovascular fitness, muscular strength, muscular endurance, flexibility, body composition


What are the skills and health related components of fitness?

Skill and health related components of fitnessHere are 6 skill related components of physical fitness:speedagilitypowercoordinationbalancereaction timeHere are five health related components of physical fitness:muscular endurancestrengthflexibilitybody compositioncardiovascular fitness


Does every fitness program include the five components of physical fitness?

There are at least ten components of physical fitness, and no, not every program will include them all. In fact, there are very few, with Crossfit being the only notable example.


Is endurance is one of the five major physical fitness components?

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