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I think you mean the five types of wellness and those are intellectual fitness emotional fitness social fitness spiritual fitness and physical fitness.

Intellectual fitness- being creative and open to new ideas

Emotional Fitness- how well you handle stress

Social Fitness: being able to interact with others

Physical fitness- being in good shape and having good health

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โˆ™ 2011-09-07 03:48:40
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Q: Definition of five components of physical fitness?
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cardiovascular fitness, muscular strength, muscular endurance, flexibility, body composition

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There are at least ten components of physical fitness, and no, not every program will include them all. In fact, there are very few, with Crossfit being the only notable example.

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