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yeah run up and down for 30 minutes. you'll be exhausted. yeah run up and down for 30 minutes. you'll be exhausted.
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∙ 15y ago
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Can I get a stair climber to exchange for my heavy bag workout?
Actually, yes you can get a decent workout climbing stairs. The exercise would be to go up and down the stairs for about a 20 minute period per session.
What exercises can give you a very good abb Workout for girls?
sit upps
What is a good workout for a 13 year old boy who has a slim build but wants to get stronger?
workout hard but you have to be more specfic for me to give a better answer
What is a good running workout for someone in good shape?
A good running exercise for someone that is already in good shape is running up and down stairs. This is an exercise that can be done in a small amount of time, and have a really great impact on your body.
Can you give me a sentence with the word stairs?
I walked up the stairs.
What is a good weight loss workout to incorporate along with healthy eating?
Stair racing is an exciting extreme sport for running enthusiasts to explore. Ascending stadium and tower stairs at breakneck speeds gives the participant a full body workout with a special emphasis on cardiovascular health.
Should you eat before weight trianing?
It is not mandatory but having a small meal before a workout doesnt hurt. It will give you the energy that you might require for a good workout. Remember not to have a full stomach meal before a workout as it is not recommended.
How do you make your dog go up stairs?
give treats on every stair and do not use a choke collar. give good advice in a nice tone of voice.
What is the direct object in this sentence The baseball coach gave a good workout to her players.?
a good workout.
Is pushing an SUV a good workout?
Pushing an SUV is a good workout. Just like NFL's Walter Jones, he pushes an SUV around for off season workout.
Can a trainer give me a personalized workout?
Yes personal trainers are able to give you a personalize workout that will help you meet your goals. They might be tougher than what you are used to but don't give up.
Where can I get a fitness center that provides dumbbell workout routine?
I think that Planet Fitness or gyms like it can give you a good dumbbell workout routine. You definitely want to go to a place where they advertise the most. And also ask some friends or family member where they go to get a workout. That will help a lot.
