Vitamins don't provide energy - or in any case, they don't provide any significant amount of energy. Just like minerals, we need them in small amounts, but NOT for their energy content.
Vitamins and minerals.
Minerals and water
liquid
PROTEINS
Vitamins, minerals, fiber, and water do not provide energy
Vitamins do not provide energy or calories.
No. Food provides the energy; vitamins and minerals are important, but won't keep you alive.
They do not provide energy. They work with the cells to enable various metabolic functions.
They do not provide energy. They work with the cells to enable various metabolic functions.
Fats.
Vitamins don't provide energy - or in any case, they don't provide any significant amount of energy. Just like minerals, we need them in small amounts, but NOT for their energy content.
Yes. Your body needs foods from every food group. Protein rich foods - Meat provides protein and vitamins, especially distinct B vitamins. Pulses and nuts provide protein, fibre and vitamins. Carbohydrates - Sugars provide energy. Fats - Provide energy and fat soluble vitamins. Calcium rich foods - Dairy and non-diary calcium rich foods provide calcium. Vegetables and fruits - Provide energy, fibre, vitamins and micro-nutrients. Water - Provides the water the body needs and some trace nutrients.
A bunch of things such as vitamins energy and so on
nutrition
Like all fruit, mangoes enhance the immune system, provide: energy, natural enzymes, vitamins, and minerals.
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals