Dieting and Weight Loss
Exercise

Do you need to diet to lose weight?

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Anonymous
Answered
2020-08-12 20:07:14
2020-08-12 20:07:14

Not always. I've always used these simple ways. email me to get them.

vanlawrencejrecky@gmailDOTcom

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Wiki User
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2010-05-29 11:27:49
2010-05-29 11:27:49

you can diet and this will make you lose weight but that's not the only way to lose weight you can lose weight by exercising - like jogging and walking maybe some sport you like to do. but dieting is not the only way to lose weight.

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Related Questions


Diet and exercise are always a must in losing weight. Depending on how fast you would like to lose the weight is how much exercise you will need to do and also how strict your diet will have to be.

There is not a healthy way to lose weight fast. In order to lose weight, you need to burn off more calories than you eat. A healthy diet combined with exercise will allow you to steadily lose weight.

There is no best diet to lose weight for everyone! The "Best Diet" for you is one you can live with. Eating oftener and smaller is one way to help lose weight. You also need a balanced nutritious diet. It is also a good idea to find out if your body responds better to a low fat or a low carb diet. Exercise is also a must for anyone hoping to lose weight.

A person needs to lose weight.

you need to lose weight with a proper diet and excersise

The Atkins Diet, Jenny Craig, LA Fitness, or if you really really need to lose a lot of weight, audition for the Biggest Loser.

No, chicken breast and veggies are not all you need to eat to lose weight. A well balanced diet and plenty of exercise is the best way to lose weight.

Don't rely on fiber to lose weight. Just eat less and move more.

How fast you lose weight on any diet completely depends on you and your body. No one can tell you how much you will lose and how long it will take to lose it.

The Hollywood cookie diet will help to lose weight, but like most diets, will not keep the weight off. Exercise combined with a healthy diet is the best way to lose weight.

There is no such thing as a fast diet that will help you lose weight and keep it off. If you want to effectively lose weight watch your diet, ChooseMyPlate.gov can help, and have an exercise routine. Losing weight is 80% diet or eating healthy and 20% working out.

Anyone can lose weight if the diet right. Taking any supplements or enhancers isn't the correct way to do it. Eating the right foods and exercising daily is what you need to do.

If you want to lose weight, you will have to stick to a diet. Attempting to lose weight without the diet would not help a person lose weight due to the amount of food he/she could eat after it or whenever. without a diet, a person can sometimes put more weight ON.

When you do not follow a lose weight diet plan, it can be difficult to reach your weight-loss goals. However, when you begin following a sensible diet that is designed for your needs, the diet will work with your body and help you lose weight. A lose weight diet plan is designed to limit the amount of calories you eat, while also providing you with nutrients. The only way you can lose weight is to reduce the amount of calories you were eating. To reduce your calories, you must look at your current diet. Once you know what you are eating on a daily basis, you can create a lose weight diet plan that will suit you.

You cannot spot train. Meaning you cannot just burn one part of your body. You need to do cardio normally and eat on a diet if you want to lose weight. Your body decides what weight you need to lose.

A diet is a pattern of eating behavior. People frequently refer to their diet when they are attempting to lose weight. A person who is dieting (attempting to lose weight) is "on a diet." "In diet" is grammatically incorrect.

The easiest way to lose weight is to diet and exercise.

people diet to gain or lose weight

Only diet can't help to lose weight but also someone needs to follow some exercise. Exercise and diet, both are important to lose weight. To do exercises we need calories. So if you do exercise we can burn calories. Exercise can make your body fit and healthy. To know more about weight lose and diet please visit here http://bit.ly/fastfatloss86You will find information rich content to follow.

The herbalife diet is a diet that will help you to lose weight. This diet will incorporate eating healthy foods, excersising, and taking supplements to get the best results.

Diet shakes get rid of the specific pounds that you need to lose. It is very similar to weight loss programs. It makes you lose weight by essentially making you eat healthier. More foods might or might not be available, but it sheds those extra pounds.

Light weights and cardio combined with a balanced diet

A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet

How can I lose weight if I am hypoglycemic?

It seems to me you don't need another diet plan as you have demonstrated you can lose weight when you have to. You might want to see a counselor first to find out why you are unable to keep the weight off permanently.


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