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Does anaerobic exercise strengthen the muscles that help us breathe?
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What muscles does the ball exercise strengthen?
The exercise ball will strengthen different muscles depending on how you use it. It's probably most popular and frequently used for an abdominal work out.
What exercise can strengthen groin muscles?
Squats and poly-metrics.
How do you use anaerobic exercise in sentence?
I go to gym everyday. My anaerobic exercises help me to stay fit and build muscles.
Which are you more likely to get cramps anaerobic or aerobic?
You are more likely to get cramps during anaerobic exercise than during aerobic exercise. This is because your muscles are lacking oxygen.
What does the back bridge exercise do?
A back bridge exercise is done to help strengthen the back muscles. It can also help tone the muscles in your stomach.
What is a gym exercise that will help to strengthen thigh muscles?
There are many exercise one can do at a gym that will help to strengthen thigh muscles. Examples include using the seated leg press, doing wall squats and lunges.
How does exercising strengthen muscles?
When exercise is done the muscles are broken down. The muscles are then repared back stronger.
What is good fat loss workout?
1. Anything that makes you sweat and breathe hard for a half hour, and 2. Any hard exercise that will strengthen muscles . . . toned-up muscles burn more calories than weak ones.
What happens to your muscles if you exercise anaerobically?
anaerobic respiration causes a build up of lactic acid in your muscles which causes cramp.
What helps people lose more weight aerobic exercise or anaerobic exercise?
Aerobic exercise. Anerobic just builds uo your muscles.
Why is it that you can exercise for a longer period of time when you exercise aerobically than when exercise anaerobically?
Anaerobic exercise uses about 10 times more energy than aerobic exercise, and you have more "fuel" available for aerobic exercise. Anaerobic exercise also produces lactic acid, which is what causes your muscles to burn.
How can you make your self run faster?
Exercise and strengthen leg muscles and cardiovascular system.
