No. That's a terrible idea and it can cause internal bleeding and other organ damage.
Hahaha no if you have abs it doesnt hurt! ;)
yes, because when some one punches you tighten your abs so the punch won't hurt
Sorry no but he is getting them his stomach is still fine
it is always good to get the exercise with crunches but does not help get abs. it will help your stomach get tougher though so the more you work on it the tougher your stomach will get, but you wont have abs!
One reason your stomach may stick out is if your abs are not being worked out. You can try core exercises to flatten your abs. Another thing you can do is work on your posture because that affects whether or not your stomach sticks out as well.
getting abs
Stop pulling it off and work out.
Firm abs and flat stomach is more about losig body fat than it is about tuning the muscles. If working out has you eating more than before, then that's what'll happen.
No
It is for your abs, just today I did about 150 straight and it will work on cutting down on excess body fat around your stomach and help build abs.
If you can still move, you're fine. They're probably just swollen. Edit: so all I have to do is ice it cause my definition went down a lot too and I have trouble getting up cause it feels like there's something stopping my stomach from moving
Six second abs works if a person is consistent with the workout. This type of workout targets every muscle within the stomach area. The exercises will tone and strengthen the abs.
The new abs diet is where you just work out a lot specifically on your abs. It is a diet if you want to have a good looking stomach area, but not good if you want to lose weight.