no
to make sure that the body Is healty
helps your body make protein and energy
No. Sunlight can help your body make vitamin D but you can only get protein from food.
Vitamin E is your answer!!
vitamin C
True, provided you are exposed to the sun. Sunlight enables your body to make vitamin D. For this reason, vitamin D is sometimes called the sunshine vitamin.
microwaves make heat energy
Each vitamin has an important role i.e Vitamin A in carrot helps sight at night, vitamin D in milk helps your bones, vitamin C in oranges helps your body to heal when you are cut, vitamin B in vegetables helps your body make protein and energy.
Vitamin C keeps your gums healthy and helps your immune system. i am not sure about the body, but i know that for the plant it helps the plant get rid of smog, which is a mixture of smoke and pollution in the air. Hope that somewhat helps!?
You can become anemic if you have a B12 deficiency. The vitamin is needed to make hemoglobin for your red blood cells.
vitamin
Yes. It is true that Niacin is unique among the B vitamin in that the body can make it from the amino acid lysine.