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Does running help make your butt smaller?

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2015-07-15 18:32:04
2015-07-15 18:32:04

Depends if your butt is fat or muscle-if its fat-then aerobic exercise along with low fat diet will reduce size. If muscle-avoid those muscle building exercises that focus on buttocks-ie cycling, stairmaster etc-opt for running, treadmill,rowers,etc

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Running is one of the best cardio exercise and it primarily uses your legs,butt and core. so yes it will help you make your butt firm. Rinning on inclined surface will help you hit the butt better and attain results faster.

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neither. it strengthens the muscles in your butt. which could mean a smaller butt for fatter people since building muscle lowers fat cells' sizes, and could mean a bigger butt for skinner body types because there is no fat, and the muscle is building.

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Sit-ups help flatten your stomach and with that it makes your butt look bigger. Sit-ups do nothing to the butt. Sorry.

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Lunges and squats will make your butt smaller. Dont expect to lose the weight in your butt instantly because the butt is usually the last part of your body to lose weight.

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If you are carrying excess fat at the moment and you are running enough to lose fat then you may lose fat of your butt and make it appear smaller. However, if that is the case you will have a leaner, tighter and better toned butt! Running and other aerobic exercise are not very effective at changing the shape of your body (short of losing excess fat) so if you want to build a bigger more shapely but then resistance exercise is best. Squats and lunges are great butt and thigh builders.

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don't make it smaller. big butts are much better

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Cock'o'nut. so if we eat cockonut our butt will become big? i already have a huge butt i want to make it smaller bread will make your butt bigger

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exercise. if you join a gym, squats are probably the best exercise for your butt. even running will help you tone it up a bit

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Running makes your legs smaller. Well, at first there's gonna be a muscle mass, but stretching before and after running helps slim down your legs. :) Does this help? ^^

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No. In fact it will be rounder.

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no that would burn any fat or calories that could go to your butt to make it bigger. if you want a bigger butt there are excercises that can strengthen the mucsle and give you a healthy looking one.

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No the exercise might make it smaller

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Sports and exercise do not make your butt bigger, but they in fact make it smaller. Try laying around and eating potato chips for better results on the butt enlargement.

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First of all, I'm not sure how to get a butt smaller I don't even think its possible. Anyhow, making your legs smaller your butt may looker bigger. However, good news is do cardio workout with mostly your legs. Go walking, running, jumping for 2 to 5 mins go walking 1 2 or 3 times a week that's all the information I have for you! Thanks for using answers.com and allowing me to answer your questions! Find more and go to wikihow.com and search how to make your legs smaller or at leats appear smaller. Oh ya and one more tip to make your legs appear smaller

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it has alimilaria in it which is proven to help the tissue in your butt expand

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No, if you work the muscles in your thighs it wont make your but smaller, but if you are burning calories and losing fat of course it will get a little smaller.

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The easy answer is, neither bigger or smaller. Your butt is just sitting there. Think of aerobic exercise as a whole body exercise. However, it will get smaller if you are starting with a more than average fat supply. And, if your intensity and mileage is high enough, you will be building muscle in your legs, and butt area, but most people will not experience a bigger butt.

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You sit down for a long time. Put on tight jeans .

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alot of people are asking this question''do squats really make your butt bigger''?the answer is no squats do not make your butt bigger for the simple fact that a squat is a type of excersise and ussaully what does exersises do for you. they ussally make you skinner right well that is exactly what a squat does to your but is make your butt smaller

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you burn fat, make muscle... makes your but cheeks firmer!

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Exercise can help build the muscle in your butt, but you need to remember things like squats and lunges will not help you make your butt bigger.

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Overall, Zumba can help make your legs smaller. Zumba is cardio which can help burn fat and tone at the same time.

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No sexual position will make your butt bigger. Sex being a fairly vigorous exercise, it is likely to make it smaller should you continue for long enough.


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