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Depends if your butt is fat or muscle-if its fat-then aerobic exercise along with low fat diet will reduce size. If muscle-avoid those muscle building exercises that focus on buttocks-ie cycling, stairmaster etc-opt for running, treadmill,rowers,etc

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โˆ™ 2015-07-15 18:32:04
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Q: Does running help make your butt smaller?
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Related Questions

Does running make your butt firm?

Running is one of the best cardio exercise and it primarily uses your legs,butt and core. so yes it will help you make your butt firm. Rinning on inclined surface will help you hit the butt better and attain results faster.

Does running make your butt smaller or bigger?

neither. it strengthens the muscles in your butt. which could mean a smaller butt for fatter people since building muscle lowers fat cells' sizes, and could mean a bigger butt for skinner body types because there is no fat, and the muscle is building.

What can you do to make your butt smaller?


Will sit-ups make your butt bigger or smaller?

Sit-ups help flatten your stomach and with that it makes your butt look bigger. Sit-ups do nothing to the butt. Sorry.

If your butt is already small will running make it even smaller?

If you are carrying excess fat at the moment and you are running enough to lose fat then you may lose fat of your butt and make it appear smaller. However, if that is the case you will have a leaner, tighter and better toned butt! Running and other aerobic exercise are not very effective at changing the shape of your body (short of losing excess fat) so if you want to build a bigger more shapely but then resistance exercise is best. Squats and lunges are great butt and thigh builders.

What is the best exercise to make your butt smaller?

Lunges and squats will make your butt smaller. Dont expect to lose the weight in your butt instantly because the butt is usually the last part of your body to lose weight.

What exercises can you do to make your butt smaller?

don't make it smaller. big butts are much better

Will exercising make your thighs and butt smaller?


What foods make your butt grow huge?

Cock'o'nut. so if we eat cockonut our butt will become big? i already have a huge butt i want to make it smaller bread will make your butt bigger

How can you make your butt look great and you are not overweight at all?

exercise. if you join a gym, squats are probably the best exercise for your butt. even running will help you tone it up a bit

How can you make your legs smaller?

Running makes your legs smaller. Well, at first there's gonna be a muscle mass, but stretching before and after running helps slim down your legs. :) Does this help? ^^

Is there an exercise to make your butt smaller?

Push ups--from the table.

Will doing crunches make your butt smaller?

No. In fact it will be rounder.

Does running up and down stairs help you get a bigger butt?

no that would burn any fat or calories that could go to your butt to make it bigger. if you want a bigger butt there are excercises that can strengthen the mucsle and give you a healthy looking one.

Can doggy style make my butt grow bigger?

No the exercise might make it smaller

How do you make legs and butt smaller?

First of all, I'm not sure how to get a butt smaller I don't even think its possible. Anyhow, making your legs smaller your butt may looker bigger. However, good news is do cardio workout with mostly your legs. Go walking, running, jumping for 2 to 5 mins go walking 1 2 or 3 times a week that's all the information I have for you! Thanks for using and allowing me to answer your questions! Find more and go to and search how to make your legs smaller or at leats appear smaller. Oh ya and one more tip to make your legs appear smaller

Does climbing mountain steps make butt bigger?

no way it makes it smaller

Does whole grain make your butt bigger?

it has alimilaria in it which is proven to help the tissue in your butt expand

If you tone your thighs and leg's will your butt get smaller?

No, if you work the muscles in your thighs it wont make your but smaller, but if you are burning calories and losing fat of course it will get a little smaller.

Where can i find pills to make your butt bigger?

There are no pills to make your butt bigger. If you want you butt bigger, eat McDonald's.

Does riding a stationary bike make your butt bigger or smaller?

The easy answer is, neither bigger or smaller. Your butt is just sitting there. Think of aerobic exercise as a whole body exercise. However, it will get smaller if you are starting with a more than average fat supply. And, if your intensity and mileage is high enough, you will be building muscle in your legs, and butt area, but most people will not experience a bigger butt.

How do you make my butt look smaller?

You sit down for a long time. Put on tight jeans .

What do squats really do for you?

alot of people are asking this question''do squats really make your butt bigger''?the answer is no squats do not make your butt bigger for the simple fact that a squat is a type of excersise and ussaully what does exersises do for you. they ussally make you skinner right well that is exactly what a squat does to your but is make your butt smaller

Does doing squats and kickbacks make your butt smaller or bigger?

you burn fat, make muscle... makes your but cheeks firmer!

What sexual position makes your butt bigger?

No sexual position will make your butt bigger. Sex being a fairly vigorous exercise, it is likely to make it smaller should you continue for long enough.