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from personal experience it does help a lot!
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∙ 14y ago
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what are the advantages of the bootcamp workout?
A bootcamp workout is a workout like no other. It will help you tone your butt, thighs, calves and tummy. It will help you greatly if you have just had a baby.
How do you lose fat on your calves and thighs?
What you asking is if you can spot reduce fat, which you technically can't. You basically have to loose fat over your entire body, which includes thighs and calves, through diet and exercise (Cardio workouts, biking, running, swimming). However you can exercise thighs and calves so they are more toned which which tighten up flabby loose muscle underneath the fat layer. Exercises to tone thights: lunges, squats, donkey kicks, ect. Exercises to tone calves: running and jump rope or anything else that you do on the balls of your feet.
Does playing soccer help you lose weight?
Soccer helps by reduce the weight in the calves as soccer is involved with running burning fat around the calves. This answer brought to you by Dr. Mohamed Hassan
Is table tennis a workout?
It qualifies as light aerobic exercise, sure. It doesn't tone your biceps, though. Only weight training tones your muscles to a significant degree (with a few exceptions -- running tones your calves, for example).
What is a mob of calfs?
several young calves running and playing together
Does running up stairs give you bigger muscles and thicker legs?
Running up stairs will build the quads, upper front of the legs and the calves from the pushing while running up on the toes. Over all tone will be the results. Adding the return of going down the stairs will balance the musle groups. going up will equal doing lunges.
How skating help us in physical activity?
Skating is much like running in that it is an aerobic activity that uses the legs. Skating will strengthen your quads, hamstrings and calves, as well as help you lose weight and keep a healthy body.
Does running on the spot give you as much exercise as normal running?
No, running in place (on the spot) mainly uses muscles from your calves and hamstrings. When you run normally you are working your calves, hamstrings, glutes, abs, upper and lower back...basically a larger muscle group. Running in place is a good warm up, while running normally is an exercise.
Which reflex is important for maintaining muscle tone?
Proper diet and exercise will help a person to maintain the muscle tone. Leg muscles can be maintained by running, swimming or doing aerobics.
Do dumbells help tone your pecs?
Dumbells can help to tone your pecs if you do the correct excercises.
How does running compare with swimming for weight loss?
Both running and swimming are great ways to lose weight. Running tends to be easier to achieve because you can do it anywhere. Swimming has added benefits of water resistance which can help tone muscles while burning calories.
Will running 30 minutes 5 times a week lose belly and lower belly fat and help tone abs when eating 1500 calories a day?
Yes,running 30 minutes 5 times a week loses belly and lowers belly fat and helps to tone abs when eating 1500 calories a day.
