Yes it would burn muscle that you are trying to gain. The best results is to run in the morning, and 8 or more hours preferably lift weghts in the afternoon. Absolutely not. Whoever answered this is a complete idiot.
Running will not be enough to build muscle. If increased muscle mass is your goal, incorporate sprint and muscle training.
oblique
No, you're not "burning" any muscles. What you're doing is burning calories, and you need to be consuming considerably more calories than you burn to gain muscle. It is very difficult to lose fat and gain muscle at the same time.
depends on which muscle but the opposite muscle sometimes contracts aswell to stabalize the joint some relaxes ...
No. Running is an endurance activity and won't build much muscle. The only runners that might be a bit chunky are sprinters, but they do a lot of weight training.
strap Muscle
Muscle training is lifting weights and weight exercises
Lean muscle is dense.
Rectus is a Latin word that means straight. This means that the muscle is usually straight, as in the rectus abdominis.
Running Endurance running and sprints . You need to be fast and quick and you need endurance to last in a game full out. Strength training, core muscles and just about every muscle needs to be strong .
in weight training muscle endurance can best be emphasized by combining a
The muscle gastronomies does what it does it is useful for when running and aerobic activites.The muscle gastronomies does what it does it is useful for when running and aerobic activites.