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When done as cardio walking it is an excellent way to burn calories and lose weight. You should of course combine it with a healthy diet, but when done correctly as a cardio exercise it is an excellent fat burner. For information on how to do cardio walking correctly, see the page link, further down this page, listed under Related Questions.
What else can I help you with?
Does walking make you fat?
No, walking is good exercise and will help keep your weight down.
How many calories are burned while walking?
You can calculate the amount of calories you burn when you walk by the amount you weigh and how fast you're walking. The faster you walk, or if you run, the more calories you will burn in the same distance. Here is a good site that can help you calculate based on your speed and weight: http://www.everyday-sports-nutrition-for-women.com/calories_burned.html
Will doing Zumba Live and Insanity Cardio ABS workout along with walking 1 hour a day help you lose weight?
Absolutely! you'll burn about 800 calories - 1000 calories a day with that!
What are two things that you can do with calories that will help you lose weight?
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
Do you need to burn more calories than you eat to lose weight?
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
What exercises could help me lose weight around my waist?
All types of exercise will help with weight loss. Targeting one area of the body is difficult. Walking and jogging are low impact forms of exercise that can be done most anywhere and will help burn calories.
A sentence using the word calorie?
Walking, jogging, or running can help burn calories.
What helps you burn calories?
Lots of exercise, such as walking, jogging, cycling, not-too-extreme sports etc. Chewing gum (sugar-free gum is recommended) can also help you burn down calories.
Why is exercises and healthy eating good for your heart?
Because they help you burn calories which is what is causing your weight.
By walking two hours daily about how much weight will be lost?
about one pound in 8 days. this is provided that you do not eat extra for extra energy for the walking. Based on 200 calories per one hour of walking and 3000 calories less needed to lose a pound.
What is a grapefruits weight?
1 kilogram {2.2 lbs} also it does help lose weight. Grapefruit have special acids that help burn calories ~ anonymous
Does eating all your food in a day in one hour help you lose weight?
no. it won't. it all depends on how evenly you spread it to lead you off from temptation. you eat healthier. to lose weight you watch your calories and burn more calories than you gained. that =losing weight. to gain weight you eat calories and burn off less.
