Examples of carbohydrate rich foods?
* Grains, fruits and vegetables. * For more information about the foods that contain carbohydrate, a list of refined (processed) carbohydrates, a list of the carbohydrate in fruits, and examples of low carbohydrate foods, see the related questions, further down this page, listed under Related Questions.
Some food reduce the activity of the human growth hormones that make you grow tall. So those foods must be excluded from your diet. Those foods include carbohydrates and fats. Carbohydrate rich foods like cereals, bread and rice hinder growth. Europeans consume more of proteins in their diet compared to carbohydrates and hence they are taller than Asians who eat more carbohydrate rich food.
== == * Yes, bread is a high carbohydrate food. * Most bread is at least 50% carbohydrate. * Moreover, bread is, unfortunately, a refined (processed) carbohydrate. * For more information about carbohydrate foods, 'good' carbohydrate foods and 'bad' carbohydrate foods, see the page links, further down this page, listed under Related Questions.