0
Exercise intensity should be at what percentage of your VO2 max?
JCoreyball2
55% to 85%
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
The ISSA recommends that the intensity level of exercise be 85 percent to 95 percent of VO2 max?
False.
Which method of determining exercise intensity correlates directly to 60 percent - 80 percent of your VO2 max?
Karvonen Method
What is the difference between vo2 max and vo2 peak?
The difference between VO2 max and VO2 peak is what the values represent. VO2 max represents the highest running oxygen amount achievable during a high intensity test. V02 peak represents the maximum value that can be reached without having it raised by a boost.
The ability to perform endurance activities at an intensity requiring less than VO2 Max appears to be predominately affected by what?
peripheral and metabolic responses
What method of determining exercise correlates directly to60 percent -80 percent of your VO2 max?
karvonen method
How is VO2max measured?
VO2 max is the maximum rate of oxygen consumption as measured during incremental exercise, most typically on a motorized treadmill. In general clinical and athletic testing, this usually involves a graded exercise test in which exercise intensity is progressively increased while measuring ventilation and oxygen and carbon dioxide concentration of the inhaled and exhaled air.
What is the guidelines intensity level for an older adult?
Approximately 50 to 80% of estimated VO2, 60% to 75% of maximum heart rate and RPE= somewhat hard
Why is VO2 adjusted for age?
VO2 decrease with age
How do you measure your cardiovascular?
One way is you pulse rate. It is reduced for those that exercise and have stronger hearts.
Does an individuals vo2 max increase after a long term aerobic training program?
Yes, basic aerobic training will increase a person's VO2 max levels. An average person following aerobic training guidlines should see a 15% increase is VO2 levels within 2 to 3 months of regular training.
What is the difference between vo2 max and pvo2 max?
pVO2 max = power at VO2 max. I think it's the power output (in watts) that is generated while cycling at VO2 max
Where can I found out what my vo2 max is?
Try out this site: www.bodybuilding.com/fun/vo2max.htm. They will have everything you need to know about vo2.
