The general fat recommendation is not usually given in grams. The general recommendation for fat intake is that individuals ages 19 and over should get 20-35% of their daily calories from fat. Children need a little bit more. Fat has 9 Calories per gram. If you want to calculate the minimum grams of fat you should shoot for, figure out an average of how many calories you eat every day, and multiply that number by .2 and the answer is the calories from fat you should be eating every day. Divide that number by 9 and then you will have the grams of fat per day.
Avoid saturated fat; most of your fat intake should come from monounsaturated and polyunsaturated fat. The best sources of fat include fish, vegetable oils, olive oil, nuts, and seeds.
5 grams of fat per day for children
The suggested amount of fat would be about 65 grams per day for a 2000 calorie per day diet or 80 grams of fat per day for a 2500 calorie per day diet.
I read somewhere on the internet that the average amount of fat per day is 65 grams. I read somewhere on the internet that the average amount of fat per day is 65 grams.
At 2 grams per day they can see undesirable effects. 5 grams per day increases your chance of heart disease by 25%. We googled "grams per day trans fat" try that for a more thorough answer.
about 8o to100 grams of fat each day. If you are really "large", then you need to have 50 to70 grams of fat each day. if you are skinny then you need about 100 grams of fat each day.
The amount of recommended grams of fat per day is 65 grams for a 2,000 calorie diet. Hope I could help.
The number of grams of fat needed for an athlete can vary depending on the type of sport a person plays. An athlete eats between 50 to 60 grams of fat per day.
60-80 grams of fat per day.
In a two thousand calorie diet, about 65 to 70 grams of fat are recommended. Some dietitians believe that 30 grams of fat per day is a better amount.
Approximately 65 to 85 grams, RDA.
alot in are system.
men - no more than 30grams per day and women no more than 20 grams per day
People who have suffered a heart attack are usually allotted 25 grams of fat per day. Usually, there is a greater emphasis on eating less saturated fat.
around 30 grams.
The average adolescent should consume no more than 65-70 grams of fat per day.
how many grams of saturated fat are you supposed to have in a day for it to be healthy?
take the number of calories you consume daily, and take 20% of this number (the amount of fat calories per day you need). in your case, you should consume 360 fat calories. one gram of fat is equal to 9 fat calories, so divide the 360 grams of fat by nine, to give you 40 grams of dat per day.
No more than 30% of calories from fat. For teenage girls - 55- 75 grams per day For teenage boys - 60 -90 grams per day
around 30 grams of fat. make sure your fat comes from protein, rather than carbs. if you consume 1000 calories a day, you will lose one pound a week.
The amount of Fat grams you should intake is based on your daily calorie intake. You should aim for 20-30% of your daily values to come from lipids. For example, if you daily calorie intake is 2000 calories per day, then, you should be intaking between 400 and 600 calories from fat. Fat has aprroximately 9 calories per gram. So, you should intake 44.5-66.6 grams a fat per day. Hope this helps.
You should eat no more than 20-30% of your total intake. Fat provides 9 calories per gram. For example, you'd need 36 to 62 grams of fat when consuming a 1,600-calorie diet per day, 44 to 78 grams if eatinga 2,000-calorie diet per day and 58 to 101 grams of fat when consuming 2,600 calories per day.
9 kilocal per gram of fat 21 grams of fat*9 kilocal per gram of fat = 189 kilocalories in 21 grams of fat
1200- 1600 grams.