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The general fat recommendation is not usually given in grams. The general recommendation for fat intake is that individuals ages 19 and over should get 20-35% of their daily calories from fat. Children need a little bit more. Fat has 9 Calories per gram. If you want to calculate the minimum grams of fat you should shoot for, figure out an average of how many calories you eat every day, and multiply that number by .2 and the answer is the calories from fat you should be eating every day. Divide that number by 9 and then you will have the grams of fat per day.
Avoid saturated fat; most of your fat intake should come from monounsaturated and polyunsaturated fat. The best sources of fat include fish, vegetable oils, olive oil, nuts, and seeds.
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What is the fat grams recommended a day?
The amount of recommended grams of fat per day is 65 grams for a 2,000 calorie diet. Hope I could help.
How much of fat is recommined per day?
In a two thousand calorie diet, about 65 to 70 grams of fat are recommended. Some dietitians believe that 30 grams of fat per day is a better amount.
Grams of fat recommended per day?
Approximately 65 to 85 grams, RDA.
What is the rda for a child for fat?
a yound child need fat for growth his/ her body
How many fat grams should you eat per day?
70g
The average adolescent should consume no more than how many grams fat per day?
The average adolescent should consume no more than 65-70 grams of fat per day.
How many grammes of saturated fat are you supposed to have per day?
how many grams of saturated fat are you supposed to have in a day for it to be healthy?
What is the average amount of fat consumed per day by Americans?
45 grams
How much fat should be consumed in a normal day for a person in high school?
You should eat no more than 20-30% of your total intake. Fat provides 9 calories per gram. For example, you'd need 36 to 62 grams of fat when consuming a 1,600-calorie diet per day, 44 to 78 grams if eatinga 2,000-calorie diet per day and 58 to 101 grams of fat when consuming 2,600 calories per day.
How much fat should a teen consume per day?
1200- 1600 grams.
How many grams of fat should you eat per week?
It is healthy to eat 1,500-2,000 per day
Sandy ate pizza containing 80 grams of fat 8 calories per grams of fat how many grams of fat is he allowed for the rest of the day without exceeding the recommended maximum daily energy intake from?
lollollolol. ur fat
