The general fat recommendation is not usually given in grams. The general recommendation for fat intake is that individuals ages 19 and over should get 20-35% of their daily calories from fat. Children need a little bit more. Fat has 9 Calories per gram. If you want to calculate the minimum grams of fat you should shoot for, figure out an average of how many calories you eat every day, and multiply that number by .2 and the answer is the calories from fat you should be eating every day. Divide that number by 9 and then you will have the grams of fat per day.
Avoid saturated fat; most of your fat intake should come from monounsaturated and polyunsaturated fat. The best sources of fat include fish, vegetable oils, olive oil, nuts, and seeds.
5 grams of fat per day for children
The suggested amount of fat would be about 65 grams per day for a 2000 calorie per day diet or 80 grams of fat per day for a 2500 calorie per day diet.
I read somewhere on the internet that the average amount of fat per day is 65 grams. I read somewhere on the internet that the average amount of fat per day is 65 grams.
At 2 grams per day they can see undesirable effects. 5 grams per day increases your chance of heart disease by 25%. We googled "grams per day trans fat" try that for a more thorough answer.
about 8o to100 grams of fat each day. If you are really "large", then you need to have 50 to70 grams of fat each day. if you are skinny then you need about 100 grams of fat each day.
60-80 grams of fat per day.
The amount of recommended grams of fat per day is 65 grams for a 2,000 calorie diet. Hope I could help.
The number of grams of fat needed for an athlete can vary depending on the type of sport a person plays. An athlete eats between 50 to 60 grams of fat per day.
Approximately 65 to 85 grams, RDA.
alot in are system.
In a two thousand calorie diet, about 65 to 70 grams of fat are recommended. Some dietitians believe that 30 grams of fat per day is a better amount.
men - no more than 30grams per day and women no more than 20 grams per day