You most likely have trigger points on the muscles in your arms and shoulders. Trigger points are small knots in the muscle that cause pain either in the are of the trigger point or (more likely) in areas further down the arm. See "The Trigger Point Therapy Workbook" by Clair Davies. I found it on Amazon and have been amazed at the difference it has made in me.
The shoulder press works the upper body muscles such as the deltoids and the triceps. The shoulder press also involves the core muscles.
those machines are the same
141 pounds
in the frontal plane
in the frontal plane
Yes. On the DS on the home page, you press x then y then you press the left shoulder button then the right shoulder button.
Latissimus Dorsi
Probably either a wide grip chest press/pushup or a wide grip shoulder press of some kind.
You press the shoulder buttons
Several men have performed a standing barbell shoulder press with over 500 pounds. But as of yet, no one has ever done over 525. My guess is that human capablility will never reach a 600 pound shoulder press until great breakthroughs are made in joint and ligament support and repair. That's just too much weight for human limbs to raise overhead.......
Pressed snugly against the shoulder, rifle will push you. Held loosely, rifle will pick upp speed before hitting your shoulder, and kick you painfully.
Treadmill, elliptical, Lat Pulldowns, Low Row, Step up motion, Smith machince, Inclince press, Decline press, Calf Raise Machine, Shoulder Fly Machine, Shoulder Press Machine, Seated Dips, Hip Adduction, Hip Abduction, Leg Curl, Leg Extension, Leg Press Machine, Pec Deck,