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Hey I need some advice on training I am 17 male and i weigh 175 Lbs and I'm 5'11 My mass is mostly fat and not muscle How ever I would like to lose fat and gain muscle mass any suggestions?
Wiki User
∙ 15y ago
The best way to build muscle mass and lose fat is to eat protein. Main proteins like chicken and fish are the best. Lower your carb intake but do not cut them out completely. If you starve your body of carbs then you will crash and your body will begin storing fat. The same goes if you stop eating such like anorexia. Do a lot of muscle building exercises. Deadlifts, squats, bench, and free weights. Cardio is important as well. Mountain bike, run, Row, jump rope just to name a few. Change up your workout. If your going to run, do a long run one day at a medium pace, the next time do a shorter one but faster about 90% of your all out. Hiking is another way to build your legs and back. Sit ups, pull ups, pushups, swimming. All great exercises. Look into Crossfit classes or get the PX90 DVD set. These are great and creative ways to build your mass and tone your body.
Wiki User
∙ 15y ago
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Where can I find information on strength training programs?
The internet offers a variety of suggestions for personal strength training programs. If you are a man looking for information on how to burn fat and build muscle through strength training visit men.webmd.com/guide/strength-training-program-men to get started.
In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
What is the difference in training for lean muscle and dense muscle?
Lean muscle is dense.
Do the weight training accessories have a web site that offers support and training advice?
While many weight training accessories have websites that can give you useful tips, there are actually other unrelated websites that you might consider, as they are filled with experts. Search for a muscle building blog or forum.
In weight training muscle endurance can best be emphasized by combining?
in weight training muscle endurance can best be emphasized by combining a
Why is the heart made mostly of muscle tissue?
The heart IS a muscle.
Does anyone have diet or training advice for a beginning Muay Thai boxer?
The best advice I can give you is don't quit. Listen to your coaches and shadow box in the mirror regularly to build muscle memory and build good habits. And above all don't quit.
What type of muscle fibers used in strength training?
imcomplitory muscle fibers
What tongues are made of?
Mostly muscle.
What is the tongue made out of?
Mostly muscle.
Why is muscle training important?
To get it larger and stronger.
How does resistance training work?
Resistance training works by inducing muscle contraction. Doing this helps build muscles and strength. That is because muscle contraction generates tension on the muscle and forces it to move.
