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Drink LOTS and LOTS of water. Eat lean foods, worry more about your diet than exercise.Dont get me wrong you have to exercise also, but the dieting part is a little more important.
Answeri do 600 crunches a day.50 push ups.100 sit ups.and added in my own special hints of exercise and I've lost 15 pounds in a month!i also do this every day and watch what i eat.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoYou can't lose weight fast but here are some ways you can lose weight faster not fast but faster.
drink 8 glasses of water a day,,have yogurt everyday,,do 15 push-ups,sit-ups,burpees and runup and down your flight of stairs,,have a bowl of cereal for breakfast and lunch with a low-cal supper,,don't eat after 8,,eat spicey food,,have a cup of green tea before bed,,and when your eating have a glass of ice water with your food because when you have something icey with hot food it will burn the callories faster,,don't forget to move around alot,,and when you feel a craving coming on between meals for a snack try a protein bar or some fruits and veggies,,but remember move around run,walk to the mall and wat not
Well... drinking a lot of water and exercising really do work. Diets work as long as you use them CORRECTLY. I wouldn't suggest diet pills. Monitoring your diet and exercising are REALLY important and will work. Even walking 30 minutes a day will help out A LOT. :)
Wiki User
∙ 9y agoThe best way to lose weight at a quick and steady pace is to maintain a strict diet and exercise regiment. As long as an individual doesn't put their body through a 'starving phase', lost weight should stay off.
Lostweight resolutio...
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Wiki User
∙ 7y agolosing fast weight with just 21 minutes a day for 30 days or less can improve your health. at tinyurl.com/zq6zyc6 they teach you how to really lose weight the easy and fast way.
Wiki User
∙ 14y agoRun everyday for an hour or so!
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How do you lose calories fast?
By exercising and staying active.
How do you lose thigh fat fast?
Short of liposuction there's no way to target weight loss. You have to settle for the old-fashioned method of eating less/healthier, exercising more and lose weight all over.
Do you lose weight really fast by not eating?
No if you don't eat your metabolism will shut down. You need to find the right balance of eating and exercising.
What are some good products for burning fat fast?
Eating healthy and exercising is one of the best ways to lose weight. However, if you are looking to lose weight fast then I would recommend getting a weight loss pill that will help you lose weight quickly if they are not abused.
Where can I learn more about a fast weight loss diet online?
The best way to learn about fast weight loss diets is through WebMD or the Mayo Clinic websites. Generally, eating healthy, exercising and reducing calories is the best way to lose weight fast.
How do you lose overweight?
weight* By exercising and going on a healthy diet.
Which blood type is able to loose more weight?
Blood type has nothing to do with how much or how fast one can lose weight.Losing weight is done by dieting and exercising and havig a healthy lifestyle
Does water help to lose weight while exercising?
yes it does help you lose weight because water has hydrogen in it and h20.
How can a 219 pound woman lose weight fast?
Eat a balanced diet and exerciseregularly. Simple as that.
How can a football player lose weight?
By eating less and exercising more.
Can you lose weight with the twist dance?
Yes because your kind of exercising
How do you lose weight in a year?
Stop eating twinkies. Dieting and Exercising.
