Regular physical exercise is a major part of weight management because it increases the number of calories used by the body and because it helps the body to replace fat with lean muscle tissue.
What is the effect of resistance training on bone strength
Maintaining a healthy diet and being physically active.
Maintaining a healthy diet and being physically active.
Physical activity helps to burn up fat and calories leading to a healthier lifestyle and losing weight.
it increase the amount of energy your body uses at rest.
it increase the amount of energy your body uses at rest.
Physical activity is important to maintain a healthy body and prevent medical issues later in people's lives.
Physical activity is important to maintain a healthy body and prevent medical issues later in people's lives.
Physical activity
Physical Activity and a healthy diet.
it burns your calories
Nope.
The CDC recommends that children and adolescents aged 6-17 engage in at least 60 minutes of moderate to vigorous physical activity every day. This can include activities such as brisk walking, bike riding, dancing, or playing sports. Regular physical activity is important for the growth and development of children, as well as for maintaining a healthy weight and overall well-being.