0
In simple terms burn off more calories than you take in. Do moderate/intense exercise and eat a range of food especially low GI foods as they release energy slowly and will make you feel less hungry. Although losing 10kg isn't recommended it can be achieved.
Wiki User
∙ 14y ago
Wiki User
∙ 9y agoTo lose weight, eat less, exercise more everyday and eat a healthful, balanced diet. It's important to be patient. You would have to go to extremes to do this so i would recommend taking it slower. If you are insistent on doing this however you should consult a doctor or someone specialised in this subject to make sure your are doing it safely.
You eat little.you exercise everyday and you eat healthy balanced diets
Stop eating breads rice pasta
You eat little.you exercise everyday and you eat healthy balanced diets
Depending on how committed you are is how long it Will take you, if you just exercise alittle and then eat a lot of food you will get nowhere. a good idea is to have a scedule like every other day you go on the treadmill, and try to get a certain amount of miles a week. Trust me i t work.......if your commited.
Wiki User
∙ 16y agoIf you lose 22 lbs in 30 days you are doing something unhealthy.
Wiki User
∙ 10y ago- Eat healthy and balanced meals
- Walk and exercise often and regularly
DO NOT...
Skip meals, throw up after you eat AND/OR eat less during meals
Add your answer:
Earn +20 pts
How do you lose ten pounds in one month?
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
How can you lose 10 kilos in a month?
10 kilos is 22 pounds. It is possible to lose 10 kilos in a month, by an extreme diet change and increased exercise plan.
How many pounds could one lose per month on Lite N Easy?
How many pounds one could lose per month on Lite N Easy depends on the individual and the meal plan they choose. Those who are very overweight loose a lot of weight quite quickly when they start dieting whereas those who are only slightly overweight find it harder to lose those few pounds. They have a number of meal plans to follow and one can lose 5-10 pounds per month by following them.
If i lose 5kg in one month is that okay?
hmm... 5kg is 10 pounds so it should be okay. But i would reccommened you to lose 2 pounds per week making it 8 pounds per month because that is healthy. In the end 5kg isn't too bad but don't lost more than 7kg.
How can a teen lose 10 pounds in a month?
Try exercising at least 5 times a week and cutting back on calories. This will allow you to lose the weight.
How do you lose 10 pounds in half an hour?
The answer is simple .. YOU CAN'T. If you're really motivated, you'll lose 10 pounds in about a month.
How hard would it be to lose 10 pounds in one month?
I reckon that this is a pretty achievable target so long as you create a training plan and monitor calorie intake.
How can a 13 year old who is 5'9 and weighs 248 pounds lose 10 pounds each month?
A healthy BMI recommendation for a 5'9" 13 year old is between 105 pounds and 147.6 pounds. It is unhealthy to lose more than 2 pounds a week, but with regular exercise and a well-balanced diet, one can reach their target weight.
How do you lose 10 pounds in one week if you are 12?
It depends on how much you weigh
How fast should a 16 year old lose 10 pounds?
No one should lose 10lbs very fast. Especially depending on your current weight. If a 16 year old only needs to lose 10 lbs than it should be done over a 2-3 month time period.
Will you look different if you lose 10 pounds?
If you lose 10 pounds, it won't be that much of a difference, but you would look skinnier.
Is it possible to lose 10 pounds per day?
No, it is not possible to lose 10 pounds of body weight per day.
