Dieting and Weight Loss
Exercise
Carbohydrates and Low-Carb Diets

How can you lose wieght fast?

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2011-09-13 05:09:44
2011-09-13 05:09:44

You can't lose weight fast but here are some ways you can lose weight faster not fast but faster.

drink 8 glasses of water a day,,have yogurt everyday,,do 15 push-ups,sit-ups,burpees and runup and down your flight of stairs,,have a bowl of cereal for breakfast and lunch with a low-cal supper,,don't eat after 8,,eat spicey food,,have a cup of green tea before bed,,and when your eating have a glass of ice water with your food because when you have something icey with hot food it will burn the callories faster,,don't forget to move around alot,,and when you feel a craving coming on between meals for a snack try a protein bar or some fruits and veggies,,but remember move around run,walk to the mall and wat not

Well... drinking a lot of water and exercising really do work. Diets work as long as you use them CORRECTLY. I wouldn't suggest diet pills. Monitoring your diet and exercising are REALLY important and will work. Even walking 30 minutes a day will help out A LOT. :)

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You should not do a surgery for wieght loss unless you are very over wieght and considered obiess. Your personel doctor can elaberate more on what a reasonable solution to your wieght issue is. Most people can solve there issues just by a simple diet and watching what they eat.

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as fast as it takes for your teeth to rot.


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