How do you keep a balanced diet?

Answer 1

Firstly, if you want to have a balanced diet, you must have 3 proper meals per day, breakfast, lunch and dinner. Eat most for breakfast and least for dinner. Everyday, have at least 2 servings or fruit and 2 servings of vegetable, about 4-5 servings of carbohydrates and 2 servings of meat and alternatives. Avoid food high in sugar or salt. Opt for salt-less food and low-fat drinks. There are many healthy and delicious alternatives to junk food. This is how a balanced diet should be like:

Breakfast:

-2 pieces of wholemeal bread/ A bowl of oatmeal with a teaspoon of brown sugar or a tablespoon of organic honey, topped with chopped nuts and raisins.

-A glass of low-fat, high-calcium milk (200ml)

-10 small grapes

-One egg (Fried with little oil/ Scrambled/ Boiled)

Lunch:

-A plate of spaghetti with meat sauce

-Tossed salad

-A glass of fruit juice

Dinner:

-3/4 a bowl of rice

-A palm-sized piece of meat (Preferably white meat (Poultry) )

-3/4 mug of boiled vegetables in clear soup

-A small apple

Sometimes, people like to snack every now and then. Here are some healthy and delicious choices:

-Oatmeal cookies instead of Chocolate Chip Cookies

-Muffins (baked with applesauce instead of butter) instead of frosted cupcakes

-Frozen Yogurt instead of ice-cream

-Butter cakes instead of cream cakes

-Plain baked potatoes instead of french fries

-Rice burgers instead of Hamburgers

-Juice or tea instead of carbonated drinks

-Sea salt instead of normal salt

-Roasted marshmallows

-Bananas baked with chocolate (not too often)

If you really want too, reward yourself with sweet treats like berry pies or frozen strawberries with whipped cream. Only do this about once a month. Remember, a balanced diet is nothing without exercising 3 times a week or adequate sleep (6-8 hours). Always have hot baths to calm your muscles after strenuous exercises and do stretches after runs.

I hope I've helped you with all these tips.

Answer 2

Make up your mind you are going to eat a good healthy diet and do it. Many people get tired of feeling bad or overweight and decide they dont want to feel that way anymore.

They read and learn about a good diet and start to eat and live that way, the more they learn about healthy diets and eat that way, the better they start to feel. About that time they stop eating processed and fast foods.

Answer 3

It is important to keep your health triangle balanced. This is because when you do too much of one thing, you are unhealthy and/or stressed and this will keep you from making good choices. If you are not doing one thing, then it affects your other parts of health.

Answer 4

simple maintain the consumption of a variety of healthy foods eaten at regular intervals.

Answer 5

By eating healthy, getting physical exercise, socializing with peers, and using your brain, (E.G. doing homework or puzzles or anything else of the sort.)

Answer 6

health, wellness, and prevention

Answer 7

Why is it important to keep and balance in your health triangle

Answer 8

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