To put it simply, you must burn 3,500 calories in order to lose one pound. The healthiest weight loss for the average adult is 1-2 pounds per week. In order to do this, you can create a 500-calorie daily deficit by eating 250 fewer calories and burning 250 more.
The number of calories you burn during any exercise can vary some depending on age and gender. However, an approximate number of calories burned by someone 132 pounds is 100.
Exercise.
Exercise.
Exercise.
Exercise.
Exercise.
athletics would be the strong sport to doand you will burn more calories
It all depends on the exercise that you do.
Isometric exercise will not burn very many calories. While it does burn some, it is a strength training exercise, whereas something like sit ups or running burns calories.
Any exercise would work, I personally enjoy running. But, there is a way to burn 500 calories without working out at all.
that depends on what type of exercise you are performing. Differant exercises require differant times & burn differant calories
Depends if the clothe is hot it will burn more calories but if its normal clothe it won't burn alot of calories.