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Aerobic exercises is just a way of saying that you aren't working harder than your heart and lungs are able to keep up, so you're working out at a pace that you can keep up for some time. Basically, the 100 m dash isn't aerobic, the demands are so great that you're basically running on what's stored in your body. A marathon OTOH is too long to be run on stored oxygen, so you can only run on the rate that your luungs can deliver - so it's aerobic.
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∙ 14y ago
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∙ 15y ago1. to improve the body's ability to recharge creatine phosphate, work flat-out to 15 secs then rest for 4 to 5 minutes. 'Resting' means very slow jogging.
2. to improve the body's ability to dispose of lactic acid from the muscles, work flat-out for 1 minute, then rest for 4 to 5 minutes. not only does the type of training improve lactic acid disposal, but it also increases body's levels of haemoglobin and myglobin - both essential to oxygen transport
3. to improve the body's ability to tolerate high levels of lactic acid in the muscles and blood, work flat-out for up to 2 minutes (or as long as possible), then rest up to 2 minutes
:):)
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∙ 12y agoaerobic exercise improves your lungs so you can breath in more and get more oxygen to your muscles aswell as carbon dioxide out of your body, this will give you more energy to improve your fitness on ;)
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∙ 14y agoYou do regular and extended cardio workouts at mid to high intensity. Running, skating, bicycling, aerobics - that kind of stuff.
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∙ 13y agoincrease the frequency of your cardio workouts, increase the intesity of your cardio workouts, and increase how long you do your cardio workouts, -apex ;)
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∙ 12y agoYou can increase your cardiovascular fitness levels by using techniques suggested by your doctor. Discussing this topic with a doctor or other specialist on health would help very much.
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∙ 11y agoYou can improve your aerobic Fitness level by attending a boot camp class. A personal trainer can also help pinpoint your weak areas and design exercises to help improvement.
Wiki User
∙ 11y agoYou improve it by eating cheese
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What is Cardiorepiratory Endurance?
what is the meaning of cardio respiratory endurance
What kind of exercise helps strengthen the heart and increase the endurance?
Cycling, swimming, running are three exercises that will increase the heart beat, open up the lungs, and increase the endurance and stamina.
Endurance exercise can help to increase levels of?
serotonin
What is the difference between cardiovascular endurance and muscular endurance?
cardiovascular =is pig muscular endurance = is cowWTF
What kind of exercise is best to increase endurance?
Aerobic Exercise
How can you increase your muscular endurance?
do body weight work outs trust me
Does Cardiovascular endurance exercise increase levels of low-density lipoproteins?
No
A technique employed by some endurance athletes to increase their storage of muscle glycogen?
A technique employed by some endurance athletes to increase their storage of muscle glycogen is
How do you increase stamina in our body?
Try more cardio and endurance based workout
How can one improve the physical endurance of own body?
To improve physical endurance, one should slowly begin to increase the frequency, length and effort put into physical activity and training. Increase training and focus on cardio.
Does downhill skiing increase cardiorespiratory endurance?
Some, but not as much as cross-country skiing
What is the effect of cardiovasvular endurance on the muscles?
When you build cardiovascular endurance you increase the ability of your body to absorb oxygen and carry it to the muscles which gives them the ability to perform longer and stronger.
