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The body needs several nutrients that it can't make on it's own. Vegetables contain many nutrients and vitamins that the body requires in its functions. That's why it's important to eat a balanced meal (some of everything) so that you can get everything you need to be healthy. For example, Vitamin b is an important vitamin.
Vegetables contain micronutrients. vitamins and minerals that help regulate a large variety of body processes from energy metabolism to fluid balance to blood and bone health. Eat colorful fibrous vegetables but don't overlook them. :)
Vegetables are full of vitamins A and B, potassium and fiber. Vegetables are also low in fat and low in calories. A human body needs vitamins and potassium to be able to function, which is why vegetables are good to eat.
They can help generate new cells, it can lower your cholesterol, and helps the kidneys function properly.
Our body needs these nutrients to work properly, example Iron. Iron helps our body to make red blood cells, which carry oxygen. Vitamins give us energy, and zinc helps our body to work properly. Folic C acid, and minerals make our muscles stronger.
What else can I help you with?
How can vegetables help to your body?
they cant
How do fruit and vegetables help your body?
Fruit and vegetables can provide the certain vitamins and minerals the body needs
Do all vegetables help the human body?
they may not all help but some are good
What is the importance of vegetables in our diet?
The importance of vegetables in our diet is to help provide the human body with vitamins. The human body needs vitamins in order to function properly.
How does vegetables and fruits help your body?
it helps you because they are very healthy and they help you grow up to be superman
What are some vegetables with high iron content that can help improve iron levels in the body?
Some vegetables with high iron content that can help improve iron levels in the body include spinach, kale, broccoli, and Brussels sprouts.
Which is true concerning the servings of vegetables suggested for each day?
It is suggested that people eat two to four servings of vegetables each day. Vegetables help your body stay healthy.
How do fruits and vegetables help us to have a healthy teeth?
Because certain vitamins help your body be more healthy and fresh.
What are the functions of vegetables?
The Function of the Vegetable is to help the body get thinner and make your nutrition feel healthy
How can fruits and vegetables help your body?
you have to eat fruit and veg because you need to be like superman
How does eating more fruit and vegetables improve your BMI?
When you eat more fruits and vegetables you lose body fat so you will lose a few pound. It will help you to gain lean muscles and you will have a healthier body.
What are the effects of eating vegetables?
Effects of vegetables are - 1. Giving You Sources of Nutrition to help your body develope 2. per 2 vegetables - gives you Vitamins and minerals in some vegetables 3. Carrot, broccoli, and cucumber are great sources of Vitamins B4 and B6 Effects of Fruit 1. Lots of vitamins (5 aday) 2. Body developmet 3. digestive system help (EG - if u have trouble going to toilet, eat fruit like Prunes or watery vegetables to help your digestive system)
