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Descbe the short term effects of exercise on the skelton?
Become stronger and thicker
Describe a long term effect of exercise on the skeletal system?
Regular exercise can make the bones in the skeletal system stronger.
What are the long-term effects of exercise on the musculoskeletal system?
Long-term exercise can lead to increased muscle mass, strength, and endurance. It also helps maintain bone density, improve joint flexibility, and reduce the risk of osteoporosis and arthritis. Regular physical activity can contribute to overall musculoskeletal health and function as we age.
Long term effects of exercise on the skeletal systems?
•Mineral content of bones increases and bones get denser •Ligaments become stronger and stretch slightly •Cartilage thickens •Produce of synovial fluid increases.
What are the long term responses to regular and frequent exercise on the cardiovascular system?
The heart becomes stronger and slightly larger. The resting heart rate goes down.
What are the long term effects of exercise on mucsles?
They'll grow bigger/stronger. But if you train too hard/too frequent they'll break down instead.
What are the long term effects of aerobic exercise on the muscular system?
Aerobic exercise positively affect your muscular system. The more you incorporate aerobic exercise, the more you tone your muscles, helping them become lean.
Where is an exercise program's long term strategy outlined?
Multiyear Exercise Plan.
What effect does long term exercise have on the number of mitochondria?
depends on the exercises performed. however, increased concentrations as a result of long term adaptations of the body for exercise.
What are the short and long term effects of exercise on the valsalva effect?
Short term
An Exercise Programs long term strategy and methodology is outlined in the?
multiyear exercise plan
How hamstrings adopt to long term aerobic endurance training?
get stronger
