have proteins
Become stronger and thicker
Regular exercise can make the bones in the skeletal system stronger.
Long-term exercise can lead to increased muscle mass, strength, and endurance. It also helps maintain bone density, improve joint flexibility, and reduce the risk of osteoporosis and arthritis. Regular physical activity can contribute to overall musculoskeletal health and function as we age.
•Mineral content of bones increases and bones get denser •Ligaments become stronger and stretch slightly •Cartilage thickens •Produce of synovial fluid increases.
They'll grow bigger/stronger. But if you train too hard/too frequent they'll break down instead.
The heart becomes stronger and slightly larger. The resting heart rate goes down.
Aerobic exercise positively affect your muscular system. The more you incorporate aerobic exercise, the more you tone your muscles, helping them become lean.
Multiyear Exercise Plan.
depends on the exercises performed. however, increased concentrations as a result of long term adaptations of the body for exercise.
Short term
multiyear exercise plan
get stronger