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through cardio exercise like swimming, jogging, walking, sports, etc... Outdoor fitness is the best way. I use a outdoor personal training program and its great!
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∙ 14y ago
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How can exercise improve your respiratory system?
How can exercise improve your respiratory system?
How does exercise affect your immune system?
Exercise stresses your immune system. Too little exercise has very little effect on your immune system, whereas too much exercise can debilitate your immune system. Therefore, like medication, the proper dose of exercise is required; if it is neither too little nor too strenuous, regular exercise can boost your immune system. .
What exercises affect skeletal system?
All exercise effects the skeletal system. Your bones move when you exercise.
Describe a long term effect of exercise on the skeletal system?
Regular exercise can make the bones in the skeletal system stronger.
What is the organ that enables heart beat faster when you exercise?
The nervous system causes the heart to beat faster when you exercise. It itself is not an organ but a system.
How do diet and exercise affect the skeletal system?
diet and exercise affect the skeletal system by making your bones stronger and making you more supple.
What are the long term effects of aerobic exercise on the muscular system?
Aerobic exercise positively affect your muscular system. The more you incorporate aerobic exercise, the more you tone your muscles, helping them become lean.
What will improve in your cardiovascular system if you exercise?
circulation
Muscular Skeletal system in exercise?
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Does resistance exercise help respiratory system?
NO.
Can proper warm up prepare your cardiovascular system for exercise?
Proper warm up is the best way to prepare your cardiovascular system for exercise.
What energy system is used at the beginning of exercise and during high intensity short duration exercise?
The ATP-PCr (Adenosine triphosphate-Phosphocreatine) system.
