0
You can't simply eat your way to abs. In order to obtain toned abs, you must first lose body fat. To achieve this, a change in diet must be made by eating healthier foods that are 'fat burning', something that is low on fat and contains plenty of protein. Try eating more meals throughout the day (about 4-6), but in smaller portions. Also, remember to exercise daily by walking, running, jumping jacks, etc. and do not put aside weight training. Do this while also including ab workouts, and you will see results (with time).
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
Does Taehyung have abs right now?
no, tae does not have abs and I completely respect his choice. Im happy that he is eating instead of growing abs. although, he had abs during debut. I hope this answers your question.
Is it good to have sit ups after eating?
No. Wait 30 minutes or so if you want to have abs you don't need to do abs workout in fact just runnin can get you to have abs easy as that!
Is having abs bad as a kid?
YES. Having abs at a young age usually indicates a bad diet. (or under eating).
What is a good diet for a 15 year old to follow in order to get abs?
generally exercise and eating right. don't just do crunches, use your lower abs and upper abs as well as your obliques.
Do you have to do 1000 crunches every day to develop six pack abs?
I've seen people who haven't done a single crunch in their while life but have a six pack abs. It's all in the diet. Pain of not eating is better than 1000 crunches then eating pasta after.
How do you get big abs at 13 if you are fat?
Quite eating junk food, work out, drink water and powerade zero;)
Can you get abs by being vegetarian I know that I won't get abs by eating a bunch of chips and pasta but is it possible to do this without working out more than a few days a week?
The bottom line is that what you eat matters less than what you do (and how MUCH of it you eat). Even eating "healthy" vegetables (as opposed to, as you say, chips and pasta) will not "give you abs"; it may help make whatever abs you have more visible (by reducing overlaying fat) but if you want to develop muscle you need to exercise that muscle.
How long did take aamir khan to achieve ripped six pack abs?
It took around 6 months of rigorous training by amir khan to get those 6 pack abs. He avoided eating fat for those 6 months. Worked out very hard to get those abs.
How can you get better abs?
by eating balance amount of food and drinking lots of water. you should not sleep in afternoon because it produces fat in your body n daily exercise specially jogging and crunches is the key to abs .
How can I get abs in 7th grade without of course lifting any weights or any exercise that my body isn't ready for?
Crunches help the abs develop, and healthier eating choices. Slow and steady wins the race
What are the long term effects of sit-ups?
Six-pack abs, if you aide them buy eating healthy , jogging, etc.
Will running 30 minutes 5 times a week lose belly and lower belly fat and help tone abs when eating 1500 calories a day?
Yes,running 30 minutes 5 times a week loses belly and lowers belly fat and helps to tone abs when eating 1500 calories a day.
