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There's plenty of calcium in tofu, sesame seeds, collard greens, spinach, bok choy, mustard greens, and black strap molasses. In addition, these foods contain vitamn K and magnesium, which are also important for bone health. Also, animal protein is acidic and leaches calcium from your bones. Plant protein is alkaline and protects the calcium in your bones.
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Why should dairy be in your system?
so that your bones can be strong because your bones need calcium and dairy provides that
What do milk and dairy do in your body?
Milk and dairy products makes our teeth healthy and strong bones
What nutrient help builds strong bones?
Calcium, which can be found in most dairy products.
What can you eat for strong bones?
Bones need calcium and vitamin D. Dairy products have a lot of calcium, and you can get vitamin D from sunbathing.
Why do we need dairy food?
To provide Calcium, which makes our bones strong and healthy.
Which nutrient keeps your bones and teeth strong?
Calcium is the nutrient that helps keep your bones and teeth strong. It is important for bone formation, density, and strength. Dairy products, leafy green vegetables, and fortified foods are good sources of calcium.
Which of these descriptions of dairy products is most accurate?
an important source of calcium for building strong bones and teeth.
How does dairy help your teeth to be strong?
Dairy milk contains calcium and phosphorus. Calcium and phosphorus are important for strong teeth and bones. Dairy milk also contains casein which forms a protective layer on teeth, which helps protect enamel from acids in the mouth.
Why is dairy good for you?
Dairy products are a good source of calcium, which is essential for strong bones and teeth. They also provide protein for muscle growth and repair, as well as other key nutrients like vitamin D and potassium. However, some people are lactose intolerant or have dairy allergies, so it's important to choose dairy alternatives if needed.
What nutrients do teenagers need that helps build strong bones?
calcium which is found in milk and most other dairy products.
How does dairy help body?
Dairy helps in many ways. It has fats that are important for your body as well as energy. A big one is that dairy has calcium which helps your bones become strong and healthy. It is great for your teeth, and is important overall.
What is the most important mineral for building strong bones?
calcium which is found in milk and most other dairy products.
