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Examples of squat variation?
Body weight squat, goblet squat, zombie squat, front squat, and back squat
When you work out what is a box squat?
Box Squat is a variation of a squat where you sit on a box and squat back up.
Why does a skateboarders speed increase when the rider squats down?
because when they squat down they cut down the wind resistance and change their center of gravity.
When was Squat elimia created?
Squat elimia was created in 1861.
What is a plea squat?
A plie squat is excercise for your bun hips and thighs.
What is the Luhya translation of squat?
The African Luhya translation of the English word 'squat' is "Sokonyala".
A sentence for squat?
My gym teacher made me squat a hundred times because I was late.
Plyometrics?
Rapid stretching and contracting of muscles. Ex) squat jump, repeat squat jump.
Who in crickey is little half squat?
Little Half Squat is a character in the movie Tropic Thunder.
How much can you squat if you squat 70 pounds 20 times?
According to Strong Lifts, if you can't do 5 sets of 5 reps (25 squats total), you're not able to squat 70lbs. Once you can complete 5 sets of 5 reps at 70lbs, then the next week you can increase to 75lbs, and keep increasing everytime you can complete all 5 sets. Make sure to rest inbetween your sets. If you are able to do 20 reps at 70lbs all in one set, then you can increase your weights til you find a set of 5 reps challenging enough to take a breather before the next set.
Why you can you not get up after you squat and what can you do to be able to get up easily after you squat?
use less weight or do less reps/sets
What a good workout routine to increase your vertical?
Increasing your vertical jump can be extremely helpful in sports where height is an advantage, such as basketball. Some good workout routines that increase your vertical jump are the barbell front squat, the box jump and bodyweight split jump.
