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How do you know how much unsaturated fat is in a serving of food?
Wiki User
∙ 14y ago
The only way you can know is by reading the back of the food packet.
Wiki User
∙ 14y ago
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How much food is in 1 serving?
Depends on the food but a good rule is that a standard serving size is equivalent to a fist
The serving size tells you how much food is in the package.?
False
The Nutrition Facts panel on packaged food tells you?
The serving size and how much calories per serving.
How much food rich in mono-unsaturated fats would you have to eat to reach your RDA?
it is really bad for you dont eat it you will be fat
How much sodium is in 1.5 servings?
This depends on the mass of this serving and of the food !
How much is in a single serving?
The fastest way to know how much is in a single serving is to read the ingredient labels on the boxes. If the labels says that 5 crackers, or is a single serving. then you have the answer. Some boxes will say that they contain 2 1/2 servings, so then you know that each serving should be half of that figure.
Does the serving size tells you how much food is in the package?
No. The net weight or contents statement tells you that. The serving size is the portion of food on which the label's nutritional information is based. In the U.S., the nutritional panel also includes the number of servings (based on the stated serving size) that are in the package.
What happens if you have to much unsaturated fat?
We need unsaturated fats to lower the risk of heart disease. However, consuming too much unsaturated fat can cause weight gain, weakness, blurry vision, and bad skin.
How much unsaturated fat does an egg have?
Polyunsaturated fat 0.7 g Mono-unsaturated fat 2 g
How do you know how much food you need?
how do you know how much food you need for a certain amount of people (200)
How much fat can a food have to be fat free?
Less than 0.5 grams of fat in a serving.
Are a measure of how much energy you get from a serving of food?
Nutrient Density
