Quickest way to burn fat

Answer 1

Top 3 in no order. Having sex, swimming, and high intensity rollerblading.

But there are hundreds of ways. One can start slow and work up to high intensity and presumably weight loss would increase ones chances of getting to have sex to lose more weight. A known statistic is that if one were to walk for an extra hour a day in a year they would lose a stone (6.3kg or approx 7 pounds)

Answer 2

Short of Liposuction there is no way of losing fat locally, whatever the commercials are telling you. Give up the sodas, the beers and everything deep fried, and try to do something that keeps your heart rate elevated for one hour each day. Oh, and strength exercises focusing on the chest(pushups ASO) will help give some contours to your chest even if you have some subcutaneous fat left.

Answer 3

Do 50 situps with 20 pound weights and bench press as much weight as you can then keep pressing but keep lowering the weight when you cant do that much weight anymore. I went from bench pressing 90 lbs to bench pressing 120 pounds in the summer doing that every day, and people are afraid of my six pack.

Answer 4

Exercise at least 30 minutes everyday. Do push-ups and other chest exercises. Also weight lifting can reduce some of the fat in your upper chest areas.