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Samiradgj
Answered 2021-02-20 23:49:06
8 Effective Tips to Lose Belly Fat (Backed by Science)
Eat plenty of soluble fiber. ...
Avoid foods that contain trans fats. ...
Don't drink too much alcohol. ...
Eat a high protein diet. ...
Reduce your stress levels. ...
Don't eat a lot of sugary foods. ...
Do aerobic exercise (cardio) ...
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Wiki User
Answered 2015-07-21 08:54:09
Actually, you can lose belly fat if the cause is insulin resistance. It is a medical fact that insulin resistance can cause fat to accumulate around the abdomen or stomach. There are different degrees of insulin resistance ranging from mild to intense. Intense insulin resistance can lead to type 2 Diabetes.
Many, many people nowadays have a degree of insulin resistance, often without being aware or it.
For more information about how to lose belly fat see the related question and its detailed answer listed below.
HOW CAN YOU LOSE BELLY FAT
Wiki User
Answered 2008-03-23 17:32:36
You cannot lose weight from a specific part of the body. You have to lose weight in general and hope the belly fat will be amongst the first to go.
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Related Questions
Can you lose tummy fat by not eating for three days?
You are more likely to get sick then lose belly fat. Try eating right and exercise like tummy crunches.
How do you lose belly fat in days without diet?
You can make yourself throw up, then brush your teeth afterwards
What have you done to lose belly fat?
Diet + Exercise is the best solution to lose your belly fat. Follow a diet plan which will suit you. Do cardio exercises at least 30 minutes a day Do strength training exercises on alternate days along with cardio exercise.
Can you lose weight by crying?
Can you lose water weight by crying
If you walk 2 miles for 5 days will you lose belly fat?
If you combine it with not ingesting too many calories then you will potentially start to lose some fat. Sadly you cannot target any particular fat on the body, no matter what exercise you do.
Which exercise machine is best for belly fat?
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Can running on the treadmill help you loose belly fat?
It really depends on how fast and how long you run for. I think that it can lose fat in the belly
Can jogging help you to lose belly fat?
It surely does!It makes you loose fat allover.
About how much weight will you lose if you get your gallbladder taken out?
you will lose an equivalent weight of your gallbladder..
How much fat can you lose in two days?
You can possibly lose 2.8 pounds of fat in 2 days.
What kind of milk can burn belly fat?
No milk will burn belly fat as such.Short of liposuction there's no way to target fat loss - whatever the shopping channel or the magazines tells you.The only way to lose belly fat if you don't want to go under the knife is to eat less/healthier and exercise more.This will make you lose some fat all over, incl your target area - the belly.If you want to push it, low-fat milk will helpyou lose belly fat - but only as a part of a low-calorie diet.
What is the best exercise to lose belly and leg fat?
Here is a short on how to lose weight will this exercise here is a free YouTube video on how to do that h ttps:// oke .io/gt2VdnVO
Will you lose belly fat walking on the treadmill for fifty minutes a day?
Yes you can lose some belly fat walking on a treadmill for fifty minutes everyday, but running for 30 mins a day is way more effective for losing belly fat. Running not only contributes to the loss of belly fat, but also helps suppress your appetite as well. If you want to lose belly fat without doing crunches, then I suggest trying Cardio kickboxing like Tae bo. Walking will help lose it if you don't mind the fat coming off slowly. If you want to lose belly fat fast, running or kickboxing are both very effective cardio workouts that really strengthen your core and help you lose weight all over.
How many crunches a day should you do to lose belly fat?
Crunches won't make you lose belly fat. Crunches work the abdominal muscles and therefore help develop (grow) the abs. Furthermore there is no thing as spot removal (removing only belly fat) you can remove body fat and eventually fat will come off your belly. To remove fat you must reduce your caloric intake and do cardiovascular exercise
What are 5 things you should never eat to lose belly fat?
Don't eat icecream,sweets go on a diet for a couple of days
Why do you lose weight when you sleep?
Your weight is consumed into height. So it's how you lose it. You lose 0.001 of a pound.
Does lamictal make someone lose weight?
I dont know if it makes you lose weight
How to use garlic to quickly lose weight?
Garlic will not help you to lose weight quickly.
Can sit ups make you lose fat?
They (sit ups) work your abdomen and help you lose the belly fat and help you get abs.
How do you lose belly fat in 5 days?
Short of liposuction - you won't. Apart from through liposuction there's no way to target fat loss, it's like trying to drain only one corner of a pool.You have to settle for the ol'fashioned approach of eating healthier/less and exercise more. This'll let you lose fat all over incl on your belly.And 5 days is just too short to see any direct change anyhow.You can't unless you have less than two pounds to lose. That is because belly fat is the last to go. Exercise and a lifestyle change to a balanced diet will do the trick in time. Most lose .5 pound a week.you eatYou cant, going to the gym and eating healthy will make you lose belly fat.
Should you eat Low fat or no fat yogurt to lose belly fat?
yes that is a very good option
Can core muscles exercise help you lose belly fat?
When you have more energy, you'll be able to lift heavier weights and get more muscle-building benefits, which will help you, burn fat. TheSlimCo provide the Quick Tips to Lose Belly Fat.
Does Jasmine tea help to lose belly fat?
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How do you lose some of your lower belly fat fast?
Lose Weight by Using Simple Method. cutt.ly/ChX0LIp
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