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To lose stones and pounds or any amount of weight, u need exercise. most people would say that you should diet, which is not true, as your body is there for you to look after, not starve. U should start of by in the morning going for a jog, lets say around the block, or a fast power walk. then you should do all your house stuff or go to work. when your free again, book your self in for an aqua aerobics session at your local leisure centre. these classes are very good, for loosing calories. if you are free in the afternoon, its good to go swimming, cycling, or just to the gym as these increase your fitness and help you burn your calories. there are also many classes are your local leisure centre that you should book yourself in for. if you keep this up regularly, you wont even recognize yourself on the scales after a week. try it, its lots of fun if you have a partner to do it with aswell.
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∙ 13y ago
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How do you lose a half a stone in a week?
eat lots of chocolate
Is there a way to get to lose 2 stone in one week?
No, you cannot lose 2 stone of body fat in one week by any natural means.
How can you lose 2 stone or more in 1 week?
It is not possible to lose 2 stone or more in 1 week by any natural means.
Is it physically possible to lose a stone in a week?
maybe through amputation
How long does it take to lose 1 stone - which is equal to 14 pounds?
the safest amount to lose in a week is about 1-2 pounds, which, if you lose around 2 pounds a week, can amount to half a stone a month and therefor you could probably lose a whole stone in about 2 months, 3 at the most I would say. You just need to limit your calorie intake to about 1200 and exercise about 3/4 times a week in half hour sessions in things such as cardio work (walking, weight etc) and perhaps funner things like dance :) but tbh ig youre losing more than 3 pounds a week, you should maybe add some calories onto your diet and cut a wee bit of exercise out to balance it out :)
How many calories to burn to lose a stone?
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
Is it easy to lose 1 stone in 3 week's. i currently weigh 13 stone really need to lose 3 stone rapid?
The right way to lose weight for free, send an email
If you are 5'0 feet and 8 and a half stone would it be ok to lose 2 and half stone if you are a medium to large body frame?
Absolutely not. Weighing only 6 stone would be hazardous to your health.
You are 10 and you weigh 9 stone how can you lose 1 stone in a month?
eat a tin of salmon or tuna with a piece of brocilli and a vitamin pill everyday and nothing more drink lots of water and do around 25 mins of exercise (cardio) 5 times a week you'll loses about a stone and half in a month
How much weight should you aim to lose per week?
Anywhere from half a pound to 2 pounds.
How do you lose half a stone in a month?
a stone=14lbs to lose 7 lbs in a month try running 3 days a week for 30 minutes each or try walking 5 days a week for 1.5 hours briskly. stay away from the sugars eat every 4 hours but just a little food. enough to put into both your hands cupped.... try it... i bet you might lose more depending on what your actual bmi is... if you are over weight then you'll lose more but if your skinny then you may not lose a thing or even gain muscle mass and gain weight.
How much weight will Peter Kay lose if he walks 1000 miles?
5 and a half stone to my calculation
