Yoga
In a controlled study group of women with abdominal obesity, 12 weeks in an intensive yoga program significantly improvedTrusted Source the health of study participants. Yoga also brought downTrusted Source the waist circumference of those who participated.
Yoga may be especially effective for trimming your waistline because in addition to burning calories, it helps you manage stress. Get started with yoga under the supervision of an instructor or by following along to a yoga workout at home.
Planks
Planks work your abdominal muscles, as well as the muscles that surround your core and help support healthy posture.
Start in a pushup position with your hands at your sides and your feet shoulder-width apart. It might help to do this exercise on a thin yoga mat or another stable, cushioned surface.
Breathing out, lift your body with your forearms so that you are parallel to the floor. Try to stabilize your core as you hold the position for as long as you can, taking slow breaths. Be careful not to hold the stress of this pose in your neck or your knees — it’s your core that should be supporting your full weight.
Try this exercise in increments of 30 seconds, a minute, or more if you can do it, working up to multiple sets and longer lengths of time.
Standing oblique crunch
A standing oblique crunch works the muscles on your sides. Toning these muscles can give you a firmer, trimmer waist.
Start standing up, using an optional 5- or 10-pound weight. Stabilizing your left arm by touching your head, lower your right arm slowly while you keep your core stabilized. Try not to move your hips at all as you stretch toward the floor.
After several repetitions of this move, switch to the opposite side. This is a great alternative to traditional crunches if you have Back pain or difficult lying on the floor.
High-intensity interval training (HIIT)
HIIT exercise may be more effectiveTrusted Source than traditional cardio at cutting down abdominal fat. This type of cardiovascular exercise involves brief periods of “all-out intensity,” like sprinting, biking, or running, followed by spans of lower-intensity activities while your heart rate stays accelerated.
To try HIIT, use a treadmill. Figure out your maximum intensity setting on the treadmill, and a “rest” setting that feels like 60 percent of the effort.
After warming up, aim for 30-second increments of your highest setting, offset by 60 to 90 seconds of your lower-intensity setting. Experiment with the lengths of time you sustain your higher intensity, always returning to your “rest.”
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You can't lose weight in just one area. When you lose weight, you lose weight from everywhere on your body.
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Daily exercise can also burn between 400 to 500 calories, although it’s important to give your body at least one day of rest from exercise per week.
Don’t eat and wear a watch
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You can lose weight from your waist by engaging in road running
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depends what excersie ur doin and how much your eating but if your 13 you shouldn't need to lose weight you should be young and fit
Yes. I'm 3 weeks into Weight Watchers and 2 weeks into doing the 30day shred by Jillian Michaels and I've lost exactly 5in of my waist, 2 off my thighs, 2.5 off my hips and 1 off my arms.
i've heard that you won't loose weight but it will shred inches off your waist
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Based on my personal experience, I've always felt that the smallest part of me lost weight first. I've always had a small waist and, now that I'm trying to lose weight, my waist has gotten smaller. I believe that, if you "diet" properly, you lose weight evenly. However, it will show on the smallest area first.
There is no healthy way to naturally lose 2 inches from your waist in 5 days. You can wear shape-ware clothing under your normal clothes.
You cannot do "spot weight loss." That is, you cannot lose weight at your stomach by exercising your stomach. You cannot lose leg fat by exercising your legs. You can only "lose weight." However, not all women are the same. Different women carry weight different ways. Some women tend to have more fat on their hips, stomach, back, breasts, and so on. So, when you lose weight, you will tend to lose fat more in some places than other places, but this cannot be controlled. If you want larger hips and a smaller waist, you simply have to lose weight, and see if you keep some fat at your waist. If not, then your body type won't allow it.
simple answer is the same time it takes to lose of your waist. But of course the answer isn't that simple. What body shape are you? what age are you? how fit are you? how muscular are you? How fast is your metabolism? You can not spot weight loss. Muscle weighs more then fat. I guess you really mean How do I tone up my legs.
Weight loss is different from person to person. You cannot target a certain area to lose fat. If you eat right and exercise then fat loss is gradual process over the whole body.