0
A high-protein, low-calorie diet coupled with regular exercise is a good idea. And there's no need to go knocking vegetables either! A diet high in fruits and vegetables is essential to good health.
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
How can a 12 year old girl lose weight fast apart from eating healthily and exercising?
COUNT UR CALORIES EAT LOT OF FRUITS AND VEGGIES DONT EAT JUNK AND DRINK LOT OF WTER.
Any way on how to lose weight fast?
Lower the calories, at every meal, eat less carbs, fats, and sweets. If you don't like eating salads, mix all the veggies, in a blender, and consume them twice a day, as vegetable juice.
How do you lose weight fast without puking your food up or not eating?
The other way to lose weight is to start running. Unlike the other suggestions which ruin your health, running makes you healthier.
What is a good diet for someone with diabetes 2?
A good diet for you would be to eat foods that are low in sugar. Also try to get as much excerise as you possibly can. Eating healthy foods such as fruits and veggies, along with regular exercise you will lose weight fast.
Why is eating healthy better than having a eating disorder to lose weight?
Eating healthier and working out guarentees a better body and weight loss. Eating disorders are fast ways to loose weight, but the weight will come back really fast (since you lost it really fast) and messing with your body like that comes will all sorts of health problems that could lead to death. Eating healthy and working out is helping your body to stay healthy and not get all these bad health problems.
John P Kee gained so much weight?
he needs to lose that weight fast my lord stop eating everything in front of you please
Where can someone get info on weightloss?
Trying to lose weight fast won't help you in the long run. Track what your eating with ChooseMyPlate.gov and get adequate exercise daily. Avoid eating animal products or fatty foods since they'll have a lot of cholesterol. Eat veggies, fruits, legumes, and whole grain breads to get your vitamins and minerals.
How fast will you lose weight eating 300 calories per day?
You will lose weight extremly fast but when you start to eat properly again youl put twice as much on!
What is indigenous inclsuion?
how to lose weight fast without exercise
When you lose weight from fasting do you gain it all back even when you start eating small meals and exercise a lot?
Okay, in a month of waterfasting, you loose about 2lbs of muscle because the body need that protein, after that the body know longer takes the muscle until it runs out of fat that is stored on your body and if you are over weight that can take a while. you can gain the weight back if you go back to your old eatting habits but the fast is ment to break you of the ways you use to eat. when you break the fast you are ment to add 5 days to every day that you fast for, so fast for 3 days spend 15 breaking it, when you break the fast start by eating veggies and fruit and add the other stuff after, your system is resting during the fast so if you were to start eating bread and all that stuff your body cant digest it yet so you gain weight from it. so take it easy after the fast your body is pretty much sleeping and has to wake up.
Are fast diets effective to losing weight?
Fast diets can be effective when losing weight. Some people rather get the weight off soon as possible. However losing weight fast maybe hard to maintain keeping the weight off. This is your ultimate goal.
Do you lose weight really fast by not eating?
No if you don't eat your metabolism will shut down. You need to find the right balance of eating and exercising.
