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It may not necessarily be the "best" way, but certainly avoiding red meats would be a great first step. Substituting these red meats with poultry, pork, or fish would greatly reduce your saturated fat intake.
Aurelie Renner
Wiki User
∙ 6y agoAll junk foods, pastries, Pizza, and fast foods.
In addition, try to avoid refined flour and pasta, processed foods, fried foods, and fatty cuts of meat. Cut down on added sugar and added salt. Even for people who are not trying to lose weight, it is recommended to have no more than about 6 teaspoons of sugar per day (and many processed foods contain sugar, corn syrup or the like).
Wiki User
∙ 14y agoEat less meat, dairy, and tropical oils (palm, coconut), though there is no reason to do so as reducing saturated fat intake has never been shown in clinical trials to have any health benefits, and reducing fat intake too far can lead to problems with availability and absorption of fat soluble vitamins.
Wiki User
∙ 14y agoWiki User
∙ 6y agoAdd your answer:
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What is the saturated fat?
Its the more solid fat in food that has a link to the body's cholesterol level.
How do you us the word saturated in a sentence?
Wow, that sentence was saturated with rudeness and stupidity.
Does feta cheese have saturated fat and trans fat?
No, but it is lower in fat than most cheeses.
What lifestyle changes can a person take to improve his or her blood lipids profile?
lower intake of saturated fat and trans fat
Is butter saturated or unsaturated?
Cheese, like most dairy products, has primarily saturated fat. You can get lowfat versions of the cheese, which will have less total fat content...
Is wax a saturated or unsaturated fat?
Wax is a saturated fat.
How much saturated fat is in sprite?
It doesn't have any saturated fat. Because it is clearly written Not a significant source of calories from fat, saturated fat, trans fat ......
The daily level of saturated fats?
There is no RDA for saturated fat, nor is there a Tolerable Upper Intake Level. The Food and Nutrition Board of the National Academies of Science recommends keeping saturated fat as low as possible while consuming a nutritionally adequate diet. The Dietary Guidelines for Americans recommends that not more than 10 percent of total calories should be from saturated fat.
Is saturated fat the worst for you?
saturated fat is the worst for. NO DOUBT ABOUT IT!!!!!!!!!!!:D
Is celery a saturated fat?
No, it doesn't contain any saturated fat.
With what saturated fat saturated?
Saturated fats are saturated with hydrogen atoms.
Does mayonnaise have saturated fat unsaturated fat or what type of fat?
Saturated Fat and MAYBE Trans Fat depending on the brand.
