You would have to work out how much fibre each of the ingredients in the recipe had (usually given per 100g on the packaging), then scale it up/down depending on how much of the ingredient was in the recipe - for example, if you only used 40g of something with 2.8 grams of fibre per 100g, you need to multiply 2.8 by 0.4 to find out how much fibre for the amount you used was in the recipe. Do this for all ingredients. Then, you total it all.
You can measure any small recipe amounts in ounces
The fiber content in a bran muffin can vary depending on the recipe and ingredients used, but on average, a typical bran muffin contains about 3 to 5 grams of dietary fiber per serving. Some recipes may have higher fiber content if they include additional ingredients like whole grains or seeds. Always check the nutritional label for the specific fiber amount in a particular brand or homemade recipe.
Sunflower seeds and pumpkin seeds are a simple addition to any baking recipe to increase fiber levels. Oatmeal and various supplements can also be used to boost fiber in cakes and breads.
There are many high fiber recipes, and most of them you already know how to make. You just have to substitute some items as whole-wheat or whole-grains. One recipe is spaghetti or pasta. Be sure to buy it as whole-wheat, and grab some tomato sauce and you have yourself a meal with fiber in it. One other recipe is making a fruit salad with items that have fiber in them. These fruit include: raspberries, oranges, strawberries, and apples with their skin on it. These are just two of many recipes that have fiber in them. Also for a little more about high fiber recipes, go to eatingwell.com.
if large,pints if small,ounces if medium,cups
Lettuce is a fiber-rich food. The stomach can digest the lettuce at an average pace due to the fiber. The estimated time to digest lettuce would be between 1 and 2 hours.
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In a cake recipe, for example, "sugar divided" means that different amounts of the ingredient will be used for different parts of the recipe, although you will measure the entire amount when beginning the recipe.
Normally on a recipe it would tell you how many or a quarter or half but if you aren't going by a recipe you can use scales to see how many grams they are
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The information is on the nutrition label of the product.
Probably, you can measure the diameter of a wool fibre and get the answer you want.