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You would have to work out how much fibre each of the ingredients in the recipe had (usually given per 100g on the packaging), then scale it up/down depending on how much of the ingredient was in the recipe - for example, if you only used 40g of something with 2.8 grams of fibre per 100g, you need to multiply 2.8 by 0.4 to find out how much fibre for the amount you used was in the recipe. Do this for all ingredients. Then, you total it all.

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14y ago

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