0
delivering more oxygen and nutrients to the cells' muscles improves the peripheral circulation, thus making muscles stronger.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What are the long term effects of aerobic exercise on the muscular system?
Aerobic exercise positively affect your muscular system. The more you incorporate aerobic exercise, the more you tone your muscles, helping them become lean.
What helps people lose more weight aerobic exercise or anaerobic exercise?
Aerobic exercise. Anerobic just builds uo your muscles.
What does aerobic exercise do to your muscles?
The cardiovascular system (heart, lungs, and other big muscle groups) are strengthened during aerobic exercise through continuous, rhythmic movement. When you exercise, your muscles require more blood that is rich in oxygen, which causes your heart to pump more quickly to keep up.
What is steady exercise in which the heart can supply all the oxygen the muscles need?
Aerobic exercise
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
How long does it take to get oxygen to the muscles?
This is called aerobic exercise. All aerobic activity requires oxygen.
What type of exercise that gets the heart pumping and the muscles using oxygen?
That is called aerobic exercise.
Which are you more likely to get cramps anaerobic or aerobic?
You are more likely to get cramps during anaerobic exercise than during aerobic exercise. This is because your muscles are lacking oxygen.
How does exercise affect the muscles and the heart?
it doesnt
Is it impossible for a person diagnosed as a sociopath to get her heart rate up to optimal in aerobic exercise?
Being diagnosed as a sociopath does not affect your heart in any way. Aerobic exercise will not affect your mental status in a negative way.
What muscles are used when matching in aerobics?
intermediate and slow twitch muscles because aerobic exercise require oxygen to prove its energy source.
Does Aerobic exercise force the body to provide extra oxygen to the muscles?
its really hard i need help
