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Aerobic fitness increases the endurance a person has. Your breathing will stay steady longer, your heart beat will keep a lower rate, you will be able to go longer distances and longer times without stopping or even feeling tired.
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What is the definition for aerobic?
Aerobic capacity is the maximum capacity of an individual's body to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual.
A cardiorespiratory fitness activity is the same as which of these?
aerobic fitness activity
What is the difference between aerobic and aerobic fitness?
Aerobic refers to cardio Anaerobic refers to muscular fitness (Apex)
The concept of physical fitness is based on an evaluation of an individual's performance on tests which include motor skills and physical fitness measures?
the answer is TOTAL FITNESS!
Aerobic fitness transport and utilize what substance?
Aerobic fitness is defined as the capacity to take in, transport, and utilize oxygen.
A cardiorespiratory fitness activity is the same as?
aerobic fitness activity
Aerobic fitness is defined as the capacity to take in, transport and utilize what substance?
Aerobic fitness is defined as the capacity to take in, transport, and utilize oxygen.
Why should aerobic fitness be important for starting a fitness programme?
fight
Do Fitness bands and dumbells provide areobic workouts Are they considered aerobic equipment?
Fitness bands and dumbbells can be used in aerobic workouts, in fact that was the primary purpose of fitness bands originally although dumbbells are not typically considered to be aerobic equipment.
What fitness component does static training improve?
Circuit training helps you improve your aerobic fitness, flexibility and strength.
What is the sequence of testing for a complete physical fitness test?
body compition,aerobic fitness,musclar fitness, fixisibility
What are the fitness components for high jump?
Aerobic endurance
