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Balancing in any form -- whether it be yoga, Martial Arts, other sports, or simply when one walks with correct posture -- benefits the body because it strengthens the smaller "stabilizing" muscles in the body. Most strengthening exercises are directed at the larger muscles, which is fine if you want to increase your gross strength. However, strengthening the smaller, "stabilizing" muscles enables the body to be more versitile, and allows a person to be able to do tasks that don't simply rely on gross strength.
Wiki User
∙ 14y ago
Wiki User
∙ 11y agoExercise helps you to achieve the balance of your body because by exercing
1st:you become helthier and more strong!
2nd:By exercing you have a happy mood and you feel good with your body so it is not just for improving your body strainght and flexability but your mood as well;)
3rd: You are more insecure and with the type of the exersise you get more thing ect:Yonga/aerobics/Ballet help you with your balance because thats the goal to relax and work out everything so you leave everything bad behined..;)
Dance and exercise are the way of living..With them toy express what words cant say so instead of asking as try it and believe me then is when you will understand it:))
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How does proper eating help achieve a balance for your body?
By Helping it
How To Improve Balance?
You can improve your balance by strengthening your muscles to help your body stable itself. Exercises and strength training can help achieve more stability.
What is balance in sport?
the way your body is weighted
What is the definition of body balance?
Body balance is the ability of the body to keep itself in an upright position. The body uses muscles, out feet, equilibrium and bones to help keep our balance.
Can anaerobic exercise help you lose weight?
Yes.Any kind of exercise can be healthy for your body.
Does watering up and exercise help get cocaine out your body?
No u got to get a special detox tea to get it out but exercise and water can help
Is vestibular exercise important to ones health?
Vestibular exercise focuses on training the head, neck, shoulders, and eyes. If you have a balance problem or a problem with any of those body parts it could be useful for you to look into this type of exercises, but the for the average adult this type of exercise is not necessary for one's help.
Is a workout log good for exercise so you don't over do it and still achieve your fitness goals?
It is very important to have a log to help you with your exercise program. The log can be kept in your exercise room. Also it is important to increase your body building fitness program gradually not to have sore muscles.
How does the liver help your body in balance?
The liver does many things for the human body. It keeps it in balance by filtering out many of the toxins.
Y does the body produce spit durin exercise?
to help rehydrate your body
Will exercise help with depression?
Yes, exercise does help with depression. It releases chemicals in your body that your brain needs and stimulates a happy nerve.
Does Sodium and potassium help balance fluids?
They help balance the pH levels of fluids in your body, if that is what you mean. Potassium especially, I think.
