When you move your muscles are using(~burning) up energy. Once the easiets avilable sources of energy (carbohydrates and sugars) are used up the body will start to process fat instead.
You burn fat, which includes sugar.
Because exercise works Ur muscles which causes the fat cells to shrink! :)
It doesn't, it's a myth. Only exercise can burn fat.
No any excercise will make you burn fat.
There are no foods that "burn fat," despite what the TV hucksters would have you believe. Any food that contains fat requires exercise to burn off those calories. The food doesn't "burn fat" - only exercise does.
Yes.
Exercise.
Studies have shown that localized exercise does not burn fat in those areas. Sit-ups will not burn stomach fat and face-crunches will not burn face fat. These exercises only tone and build muscle. To lose fat you need to burn more calories than you consume by doing cardiovascular exercise.
Yes Beacause You Burn Fat More
When done properly it is cardio exercise. Cardio exercise burns fat from wherever there is too much body fat.
celery
Exercise, plain and simple, burns calories and you need to burn more calories than you consumer to burn fat and lose weight. And, exercise builds muscle mass, which also helps you burn claories because muscle consumes twice as many calories to maintain itself as fat does.