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It helps with your legs and you can do more things.
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∙ 15y ago
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How can flexibility be improved?
YOGA YOGA YOGA. trust me it really helps.(:
What are the release dates for Yoga Journal's Yoga for Flexibility - 1992?
Yoga Journal's Yoga for Flexibility - 1992 was released on: USA: 13 June 2000
What are some flexibility activities?
Strectching, and yoga,
Which type of yoga is best for improving flexibility?
All types of yoga work on the same principles and they all increase your flexibility. Ashtanga yoga does emphasize flexibility a bit more than some other types.
What components of fitness must you have for yoga?
flexibility
Why does yoga need flexibility?
because it is dumb
What is gentle yoga?
Gentle yoga focuses on deep breathing, flexibility and slow stretches.
What best exemplifies an activity that promotes flexibility?
Gymnastics, martial arts, yoga
What sport uses flexibility?
In gymnastics you need to use flexibility.
What are some examples of muscular flexibility activities?
Yoga, stretching and acrobatics.
Yoga at home?
Learning how to do yoga at home can be a convenient and rewarding way to improve your flexibility, strength, and mental well-being.
What is a good stretching dvd?
I highly recommend the DVD "Yoga Zone: Stretching for Flexibility". It is designed for beginners and works to increase your flexibility bit by bit. Another good stretching DVD that focuses on more than building flexibility is "Ultimate Stretch Yoga Workout ".
