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Am 5'5 and 260 PDS how many calories to lose weight?
If you want to loss some weight. than start exorcise and loss atleast 200 calories in a day.
How much weight would you lose if you ate less than 200 calories for a whole month?
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How many calories do you burn swimming 0.5 miles?
There are many variables that affect the answer. Variables such as how fast your body uses calories. I would estimate about 200-300 calories.
How many calories should you eat to lose weight if you are 5' 4 and weigh 200 pounds?
Before you start to lose weight you will need to look at the (body mass index). That will help you to see if you will need to lose weight or not. If you do need to lose weight, its best that you talk to your nutritionist and they can help you to decide how many calories you should have each day, what foods you should be eating, and what foods you shouldn't be eating regularly.
How many calories for a 200 pound fifty year old woman need to lose 3 pounds a week?
3500 calories equal 1lb of fat. So a reasonable weight loss is to cut out 500 calories a day and lose an average of 4lbs per month. To answer the question as is, she needs to cut out 1500 calories a day. That's the basics. Of course you can sit down and figure out Basic Metabolic Rate and how many calories it takes to maintain that 200 lb weight each day, then cut out calories from there. There is a formula out there for that.
How can you burn 200 calories fast?
Water exercise
How many calories per day should a woman of 24 weighing 145 pounds and with a length of 5.6 feet consume per day in order to maintain her weight and how much to lose weight?
Hi, as long as you work of double as what you ate then you lose weight.so if you eat 200 calories but work of 400 you lost all the weight of what you ate.
How many calories should you eat for your size?
As a general rule of thumb, the number of calories a person can consume that will not result in a weight gain or loss is determined by multiplying a person's weight by 15. Thus, a 200 pound person will maintain this weight by consuming 3,000 calories per day. (200 X 15 = 3,000) Similarly, a 100 pound person would maintain his/her weight by consuming 1,500 calories per day. (100 X 15 = 1,500) Interestingly, this is one of the reasons it is easier for a person to lose weight in the early stages of a diet. If a person weighs 200 pounds at the start of a diet, he/she will lose weight by restricting their calories to 2,700 calories per day because this is 300 calories less than the 3,000 necessary to maintain a weight of 200 pounds. However, when this person reaches a weight of 180 pounds, he/she will no longer lose any weight on a 2,700 calorie diet because this number of calories will maintain a weight of 180 pounds. (180 X 15 = 2,700) Therefore, in order to continue losing weight, this person will have to further reduce the number of calories consumed each day. Using the following formula, it is possible to determine how much weight someone will gain or lose by eating more or less calories than the amount that will maintain their present weight; 3,500 calories = 1 pound of fat. Therefore, a person will gain one pound by eating an extra 3,500 calories or lose one pound by decreasing their calorie intake by 3,500. Thus, if a person eats 100 calories per day less than what is required to maintain their weight, he/she will lose one pound over the course of 35 days (35 days X 100 calories = 3,500 = 1 pound of fat), or 10 pounds in a year (365 days X 100 calories = 36,500 calories divided by 3,500 = 10.4 pounds of fat). Conversely, eating an extra 100 calories per day will result in a 10 pound weight gain over the course of one year.
You are a 16 year old boy 5ft 10 weighing 95kgshow many calories should you burn a day to lose weight?
* If you are 16 and about 200 pounds you need about 2600 calories per day. To lose weight in a moderate way you will need to eat about 500 fewer calories per day, so around 2100 calories should be your goal. AND a lot of running!!! * A slow weight loss of 1 or 2 pounds a week, until the desirable body weight is reached, is best.
How many calories should you have to lose a pound in a week?
IF you want to loose a pound in a week the first thing you have tyo do is figure out your current calorie intake then you have to take out about 200 calories each day and over a week or so your body will adjust and you will start to lose weight.
If you lose 200 calories do you lose weight?
If you eat 100 calories and burn 200 calories, you create a calorie deficit of 100. It takes about 3600 calories lost to lose one pound. So in this case you'd have lost 1/36 of a pound.
Why do overweight people lose weight quicker than a regular size person trying to lose weight?
To lose weight, you have to burn more calories than you consume. Larger people burn more calories than people who weigh less, even if they're just sitting around. Someone who weighs 280 pounds can maintain their weight by eating 2400 calories a day. If they cut down to 1400 calories a day, they're eating 1000 calories less per day than they need. But if someone who weighs 130 pounds burns 1600 calories per day just by sitting around, and they cut down to 1400, that's only a deficit of 200. It will take the smaller person longer to lose weight, because their calorie deficit is smaller.
