What is cardio-vascular exercise?

Answer 1

Any exercise, activity or sport that increases your heart and respiration rate for a specific period is cardio (cardiovascular) exercise. There are different degrees from mild to intense. Intense cardio exercises include running, interval training, and graded exercise protocol. Those are not for beginners.

Beginners can begin with a mild cardio exercise and do it relatively frequently for a significant duration. An excellent one is brisk walking (outdoors or treadmill). Walking is easier on your body than jogging or running and it is sustainable. If unaccustomed to exercise, you may wish to seek the approval of your physician before changing exercise habits.

For a choice of free cardioexercise plans to get you started (one easier plan, one harder plan, one intense) or to advance you further, see the page links, further down this page, listed under Sources and Related Links.

Meanwhile, here are examples of cardio exercise:

• walking
• cross-country skiing
• jogging
• running
• trampolining
• minitrampolining
• nordic walking
• aerobic dancing
• treadmill walking
• treadmill jogging
• treadmill running
• rowing
• cycling
• stationary cycling.

It is important to do cardio exercise at the right intensity. This should be not too low and not too high.

So, for the free cardio plans and instructions to get you started use the page links below:

• Cardio Walking Plan 1 (the easier plan)
• Cardio Walking Plan 2 (the harder plan)
• Intense Cardio and Exercise Plan 3

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Answer 2

Cardiovascular exercise is aerobic exercise that involves processing oxygen. Therefore, progressive training will improve how your heart, lungs, and circulatory system work, which means that you will become fitter.

Answer 3

WHAT IS CARDIO EXERCISE AND WHAT ARE GOOD EXAMPLES

So, what is cardio exercise and what are good examples? Well, any exercise, sport or activity that increases your heart and respiration rate for a specific period is cardiovascular (cardio) exercise. There are different degrees from mild to intense.

Intense cardio exercises include running, interval training, and graded exercise protocol.

Brisk walking is an example of mild cardio exercise.

If you are new to exercise, you may wish to begin with mild cardio, then work your way up. A good form of mild cardio is brisk walking (outdoors or treadmill). For someone new to exercise, walking is easier on your body than jogging or running and it is sustainable.

There are page links to three, free, cardio-exercise plans (two mild and one intense) at the bottom of this answer.

Here are a few examples of cardio exercise:

• brisk walking on a treadmill or outdoors
• jogging on a treadmill or outdoors
• running on a treadmill or outdoors
• rowing
• cross-country skiing
• trampolining
• minitrampolining
• Nordic walking
• Aerobic dancing

WHAT IS CARDIO EXERCISE AND WHAT ARE GOOD EXAMPLES, SUMMARY:

As stated earlier, overall, there are two types of cardio exercise, namely, intense and mild.

Mild cardio exercises keep your maximum heart rate at about 60 to 65%. Intense cardio exercises involve a maximum heart rate that is considerably higher (usually up to about 85% or even 90%).

In terms of burning fat during exercise, mild cardio is superior to intense cardio. So, you might think that everyone should do mild cardio exercise. That's incorrect. Mild cardio exercises are not effective fat burning exercises long-term.

Why?

Well, they do actually burn more fat than intense cardio exercise. However, by doing them regularly, your body will adapt. Regrettably, it will adapt by storing fat during the recovery period until your next mild cardio exercise session. This is not good. You do not want to store fat! You want to burn it.it.

Whereas, intense cardio burns more fat overall because it stimulates more fat burning between intense cardio exercise sessions. In addition, because intense cardio is intense, it must be brief.

This is great for lazy people or people who do not like exercise. -:)

Therefore, in my humble opinion, intense cardio exercises are the best. I suggest two to three intense cardio sessions per week. In particular, if you have not been doing intense cardio exercise, I recommend starting with GXP (see the Intense Cardio Plan 3 page link at the bottom of this answer).

For weight loss or health, even if you start with mild cardio that will be a great step forward, and then move on to intense cardio exercise as soon as you are able.

(Before changing you exercise habits, first seek the approval of your own physician, especially if you already have any known condition or disease.)


So for the free cardio plans and instructions, use the links given below:

• MILD CARDIO WALKING PLAN 1, (the easier plan)
• MILD CARDIO WALKING PLAN 2 (the slightly harder plan)
• INTENSE CARDIO EXERCISE PLAN 3 (much more intense but brief)
  

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Answer 4

The best cardio exercise is the one that suits you as an individual.

In other words, the best cardio exercise is the one that you can sustain. For example, walking is easier on your body than running or jogging. Therefore, walking will be the best cardio if you are significantly overweight or unaccustomed to exercise. Therefore, the best cardio (or more than one if you like variety) is one that you can physically sustain and not grow bored with after the first week.

Any activity that increases your heart and respiration rate for a specific period of time is cardio exercise. There are many different kinds of cardiovascular exercise; they vary from mild to intense.

Cardio exercise can be such things as:

• brisk walking (outdoors or on a treadmill)
• jogging
• running
• trampolinining
• cross-country skiing
• aerobic dancing
• rowing
• cycling (when done in a cardio way)
• Nordic walking
• etc.

For beginners, brisk walking is one of the better cardio exercises because is easier on your body than running or jogging and it is sustainable long term.

It is important to do cardio exercise at the right intensity. This should be not too low and not too high.

Here are the free cardio plans and instructions to get you started:

1. Free Cardio Walking Plan 1 (the easier plan)
2. Free Cardio Walking Plan 2 (the harder plan)
3. Free Intense Cardio Exercise, Plan 3
   

Answer 5

The 8 Best Exercises for Weight Loss

It's assessed that portion of all American grown-ups endeavor to shed pounds each year.

Beside slimming down, practicing is quite possibly the most widely recognized methodologies utilized by those attempting to shed additional pounds. It consumes calories, and this assumes a vital part in weight reduction.

Here are the 8 best activities for weight reduction.

1. Strolling

Strolling is probably the best exercise for weight reduction — and all things considered.

It's helpful and a simple route for amateurs to begin practicing without feeling overpowered or expecting to buy gear. Likewise, it's a lower-sway work out, which means it doesn't pressure your joints.

As per Harvard Health, it's assessed that a 155-pound (70-kg) individual consumes around 167 calories each 30 minutes of strolling at a moderate speed of 4 mph (6.4 km/h).

2. Running or running

Running and running are extraordinary activities to assist you with getting in shape.

Despite the fact that they appear to be comparative, the key contrast is that a running speed is for the most part between 4–6 mph (6.4–9.7 km/h), while a running speed is quicker than 6 mph (9.7 km/h).

3. Cycling

Cycling is a mainstream practice that improves your wellness and can assist you with getting thinner.

In spite of the fact that cycling is customarily done outside, numerous rec centers and wellness focuses have fixed bicycles that permit you to cycle while remaining inside.

Harvard Health gauges that a 155-pound (70-kg) individual consumes around 260 calories each 30 minutes of cycling on a fixed bicycle at a moderate speed, or 298 calories each 30 minutes on a bike at a moderate speed of 12–13.9 mph (19–22.4 km/h).

4. Weight preparing

Weight preparing is a mainstream decision for individuals hoping to get more fit.

As indicated by Harvard Health, it's assessed that a 155-pound (70-kg) individual consumes approximately 112 calories each 30 minutes of weight preparing.

Additionally, weight preparing can help you develop fortitude and advance muscle development, which can raise your resting metabolic rate (RMR), or the number of calories your body consumes very still

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5. Span preparing

Span preparing, all the more ordinarily known as intense cardio exercise (HIIT), is a wide term that alludes to short eruptions of extreme exercise that other with recuperation periods.

Ordinarily, a HIIT exercise keeps going 10–30 minutes and can consume a ton of calories.

6. Swimming

Swimming is a great method to get thinner and get fit as a fiddle.

Harvard Health assesses that a 155-pound (70-kg) individual consumes around 233 calories each half hour of swimming.

7. Yoga

Yoga is a well known approach to practice and soothe pressure.

While it's not usually considered as a weight reduction work out, it consumes a decent measure of calories and offers numerous extra medical advantages that can advance weight reduction.

Harvard Health gauges that a 155-pound (70-kg) individual consumes around 149 calories each 30 minutes of rehearsing yoga.

8. Pilates

Pilates is an incredible novice agreeable exercise that may assist you with getting more fit.

As indicated by an examination supported by the American Council on Exercise, an individual weighing around 140 pounds (64 kg) would consume 108 calories at a 30-minute fledgling's Pilates class, or 168 calories at a high level class of a similar span.

The reality

Numerous activities can assist you with getting thinner.

Some incredible decisions for consuming calories incorporate strolling, running, running, cycling, swimming, weight preparing, span preparing, yoga, and Pilates.

All things considered, numerous different activities can likewise help support your weight reduction endeavors.

It's generally essential to pick an activity that you appreciate doing. This makes it almost certain that you'll adhere to it long haul and get results.

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Answer 6

Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic is defined as relating to, involving, or requiring oxygen.

This can include activities such as brisk walking, swimming, running or bicycling. You probably know this as cardio. By definition, aerobic exercise means with oxygen. Your breathing and heart rate will increase during aerobic activities. Aerobic exercise helps keep your heart, lungs and circulatory system healthy.

Answer 7

Cardio exercises improve your heart rate and blood circulation.

Answer 8

Which of the following is a good way to gauge muscular endurance?

Answer 9

My brother is a personal trainer, he knows everything about health etc. The best cardio exercise is going for a run/jog.

Answer 10

A good example of a cardiovascular exercise that many people enjoy is jogging. One may choose to jog alone or with a friend to make it more enjoyable.